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Find Your Perfect Therapy Match Based on Your Personality Type

Updated: Apr 22

Finding the right therapy match can be challenging, but did you know that your personality type can help guide you to the most effective therapy for you? In this article, we’ll explore how to identify your therapy match based on your personality type. From analytical types to highly sensitive individuals, we’ve got you covered. Get ready to discover the therapy approach that will help you achieve your mental health goals.,


Identify Your Personality Type


One of the first steps to finding the right therapy fit for you is to identify your personality type. Understanding your personality type can help you identify the specific challenges you face and how you relate to others, which can guide you towards a therapy approach that suits you best.


One of the best personality tests developed is the Myers and Briggs 16 personalities test. The MBTI theory of personality test created by Katherine Briggs and Isobel Myers was first published in 1962 after 20 years of extensive research into personality types, inspired by the Second World War. Since it was published it has become the most widely recognised personality test in the world with approximately two million people taking the test every year.


This test is extensive and will give you a clearer idea of how you think and react. Once you know what kind of thinker you are and how you are likely to react to other personalities and stimuli, you can begin to think about which therapy you may relate to best.




For analytical types, Cognitive Behavioral Therapy (CBT) may be a good match. Analytical types tend to be logical, detail-oriented, and solution-focused. CBT is a structured, short-term therapy that works to identify negative thought patterns and behaviours and replace them with positive ones. It's a good fit for analytical types who prefer a practical, action-oriented approach to problem-solving.


But what about highly sensitive individuals? They may benefit from a therapy approach that focuses on emotional regulation and mindfulness. These types may find approaches like Dialectical Behavior Therapy (DBT) or Acceptance and Commitment Therapy (ACT) helpful in managing emotions and improving their mental health.


Understanding your personality type and its unique challenges is just one piece of the puzzle in finding your perfect therapy match. But it's an important one that can help guide you towards the therapy approach that's most effective for you.


Cognitive Behavioral Therapy (CBT) for Analytical Types


What is an analytical thinker like?

  • Slow and concise decision-makers

  • Curious

  • Intelligent

  • Problem Solvers

  • Organised

  • Patient

  • Idealistic


For those who have an analytical personality type, Cognitive Behavioral Therapy (CBT) may be the best therapy approach. CBT focuses on identifying and changing negative thinking patterns that may affect emotions and behaviours. Analytical individuals tend to be logical and rational, and CBT can provide them with practical strategies to reframe their thoughts and manage their emotions.


CBT is a goal-oriented therapy that helps individuals develop coping mechanisms and problem-solving skills. It's a structured approach that involves homework assignments, self-monitoring, and active participation in therapy sessions. Analytical individuals may prefer the structure and clear goals of CBT over other therapy approaches.


However, it's important to remember that personality types are not fixed categories, and individuals may have traits from different personality types. It's essential to work with a therapist to identify the therapy approach that aligns with an individual's unique needs and preferences.



Mindfulness-Based Therapy for Creative and Intuitive Types


What is a creative and intuitive personality like?

  • Abstract thinkers

  • Draw connections between thoughts easily

  • Intuitive

  • Instinctual

  • Theoretical

  • Imaginative


Mindfulness-Based Therapy for Creative and Intuitive Types:


For individuals who are drawn to self-exploration and personal growth, Mindfulness-Based Therapy can be an effective option. This therapy approach emphasizes being present at the moment and developing a non-judgmental awareness of thoughts and feelings. It can be especially beneficial for those who struggle with anxiety or stress-related issues.


Mindfulness-based therapy involves a variety of techniques, including breathwork, meditation, and yoga. These techniques are designed to help individuals identify and manage their internal experiences. By developing a deeper understanding of oneself, creative and intuitive types can work through difficult emotions and gain a greater sense of clarity.



Mindfulness can be very beneficial to complement any form of therapy and can be an important practice to learn for overall well-being.


Psychodynamic Therapy for Emotionally Driven Types:


What is an emotionally driven personality like?

  • Driven by emotion

  • Impulsive decision making

  • Empathetic

  • Self-Aware

  • Motivated

  • Sensitive social skills

For those who are highly in touch with their emotions, Psychodynamic Therapy may be a worthwhile consideration. This approach aims to help individuals understand how their past experiences have shaped their current behaviour and thought patterns.


Through exploration of the unconscious mind, Psychodynamic Therapy can help individuals gain insight into their emotions and develop a deeper sense of self-awareness. This approach can be particularly helpful for those who are emotionally driven and struggle with managing their feelings. Psychodynamic Therapy encourages patients to explore their past experiences and relationships to understand how they may be impacting their current behaviours and emotions.


During therapy sessions, patients may be asked to discuss their dreams, childhood experiences, and relationships to help uncover underlying issues that may be contributing to their emotional struggles. The therapist will work with the patient to develop new coping mechanisms and strategies to manage their emotions healthily.




Interpersonal Therapy for Social Butterflies


What is a social butterfly personality like?

  • Thrives in company

  • Easily networks

  • Charismatic

  • Gregarious

  • Extroverted

  • Outgoing and approachable

Interpersonal Therapy for Social Butterflies is an approach that can be helpful for individuals who thrive on social connections. This therapy approach can help individuals who may struggle with communication and relationships. Social butterflies find themselves in social situations frequently but might find it challenging to navigate their emotions effectively. By focusing on communication skills and interpersonal relationships, Interpersonal Therapy for Social Butterflies assists individuals in addressing emotional challenges in social settings.




Acceptance and Commitment Therapy (ACT) for Highly Sensitive Types


What is a social butterfly personality like?

  • Easily overwhelmed

  • Creative

  • Empathetic

  • Observant

  • Intuitive

  • Loyal

Acceptance and Commitment Therapy (ACT) for Highly Sensitive Types is another approach that can help individuals who are prone to feeling overwhelmed. This type of therapy focuses on acceptance, mindfulness, and commitment to change.


For some individuals, emotions can be felt more intensely than others. Highly sensitive individuals may feel overwhelmed by their emotions and struggle to find ways to cope. Acceptance and Commitment Therapy (ACT) is a therapy approach that focuses on acceptance, mindfulness, and commitment to change, making it an effective therapy option for highly sensitive types.


In ACT, therapists work with clients to develop mindfulness skills to become more aware of their thoughts and emotions and accept them without judgment. This can help highly sensitive individuals acknowledge and understand their emotions without becoming overwhelmed by them. ACT also encourages clients to commit to changing their behaviour and take action towards their values, which can lead to more positive outcomes.


ACT is particularly effective for individuals with anxiety and depression, which are common struggles for those who are highly sensitive. By helping clients become more aware of their thoughts and feelings, ACT can also help individuals learn to communicate effectively and develop healthier relationships.


Overall, Acceptance and Commitment Therapy can be a useful option for highly sensitive individuals who are looking to better manage their emotions and live a more fulfilling life. While finding the right therapy approach can take time and effort, understanding one's personality type can be a helpful starting point in this journey.



In conclusion, finding the right therapy for you doesn't have to be a daunting task. By identifying your personality type and exploring the various therapy methods available, you can make an informed decision about which approach resonates with you the most. Remember, the key to successful therapy is to find the right fit that helps you live your happiest, healthiest life. So take the time to try out different approaches until you find the perfect match. As renowned psychologist Carl Rogers once said, "The curious paradox is that when I accept myself just as I am, then I can change." Embrace who you are, and let that guide you on your journey towards better mental health.

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