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The Invisible Epidemic: How ADHD in Girls Goes Unnoticed

Updated: 6 days ago

Attention Deficit Hyperactivity Disorder (ADHD) is a familiar term, often associated with young boys who struggle to sit still in class or pay attention for more than a few minutes. However, ADHD goes unnoticed in countless girls around the world.

ADHD in girls is a silent struggle, an overlooked phenomenon that is robbing them of their full potential. In this article, we will peel back the layers of this invisible epidemic, uncovering the reasons why ADHD in girls remains hidden and exploring the unique challenges these girls face. From misconceptions surrounding ADHD in girls to how societal factors contribute to underdiagnosis, we will delve into the heart of this issue. We will also discuss the impact on girls' education and development, as well as strategies for identifying and supporting them.

ADHD in Girls

The Misconceptions Surrounding ADHD in Girls

  • ADHD is primarily a boys' issue. This stereotype stems from the fact that boys tend to display more overt symptoms, such as hyperactivity and impulsivity, which are often associated with ADHD. As a result, girls who exhibit more internalized symptoms, like daydreaming or inattentiveness, may be overlooked or dismissed as simply being shy or spacey.

  • Girls are more likely to be "well-behaved" and compliant than boys, leading to the assumption that they cannot have ADHD. This misconception not only undermines the experiences of girls with ADHD but also perpetuates the idea that their struggles are not valid or significant.

  • Girls with ADHD are always academically underperforming. While it is true that many girls with ADHD struggle in school, especially in subjects requiring sustained attention and organization, some manage to mask their symptoms and achieve good grades. These girls often develop compensatory strategies or rely on their high intelligence to cope, which can further camouflage their ADHD.

  • ADHD is a childhood condition that is outgrown with age. While it is true that some children may experience a decrease in symptoms as they enter adolescence or adulthood, ADHD is a lifelong condition that can continue to impact individuals well into adulthood. This misconception can prevent the timely diagnosis and appropriate support for girls with ADHD, leading to a host of difficulties in adulthood, including academic and employment challenges, relationship problems, and mental health issues.

By understanding and debunking these misconceptions, we can begin to recognize and address the unique challenges faced by girls with ADHD. It is crucial to spread awareness about the reality of ADHD and educate both the public and healthcare professionals about the nuanced symptoms and presentations that may manifest in this population.

Differences in Symptoms and Presentation

ADHD in Girls

It is important to recognize that ADHD can manifest differently in girls compared to boys. While the symptoms of hyperactivity and impulsivity are often more prominent in boys, girls may exhibit more internalized and subtler symptoms.

For instance, instead of being physically restless and fidgety, girls with ADHD may display the following symptoms:

  • Daydreamy

  • Frequently lost in their thoughts

  • Quiet/Shy

This difference in symptom presentation can make it easier for girls to go unnoticed or be mislabeled as "quiet" or "shy."

  • Difficulty in organization

  • Time management

  • Self-regulation

These difficulties can impact their academic performance and overall functioning. However, these struggles may be attributed to other factors such as laziness or lack of effort, leading to a delay in diagnosis and appropriate intervention.

  • Prone to internalizing mental health issues, such as anxiety and depression

The unique symptom presentation and the societal expectation that girls should be well-behaved, compliant, and focused can make it challenging for girls with ADHD to receive the necessary support.

ADHD in Girls

Societal Factors Contributing to Underdiagnosis

  • Girls should be compliant, and focused, With the pressure to conform to societal norms, girls with ADHD may go unnoticed and their struggles may be dismissed as typical behaviours.

  • Girls are quiet, passive, and studious. Girls with ADHD who are hyperactive or impulsive may not fit into the stereotype of a "good girl," which can lead to their behaviours being overlooked or misunderstood. As a result, their symptoms may be attributed to other factors, such as immaturity or a lack of effort.

  • Societal expectations also play a role in how girls with ADHD are perceived and treated in educational settings. Teachers may be more likely to notice and intervene when boys display disruptive behaviours associated with ADHD, such as fidgeting or impulsivity. However, girls with ADHD often exhibit different behaviours, such as daydreaming or excessive talking, which may be seen as less disruptive and therefore go unnoticed.

  • Girls with ADHD are more likely to internalize their struggles and exhibit symptoms of anxiety and depression. These symptoms may be misattributed to the fluctuating emotions of adolescence, rather than being recognized as potential indicators of an underlying ADHD diagnosis.

ADHD in Girls

The Impact on Girls' Education and Development

ADHD in Girls

The impact of ADHD on girls goes beyond the immediate challenges they face in managing their symptoms. The underdiagnosis and under-treatment can have a significant impact on their education and development. Without proper recognition and support, they may struggle academically, socially, and emotionally, hindering their ability to reach their full potential.

One area where the impact of ADHD in girls is particularly pronounced is in their education. Girls with ADHD often exhibit difficulties with attention, organization, and time management, which can make it harder for them to keep up with schoolwork and stay organized. They may struggle to complete assignments on time, have difficulty focusing in class, and experience challenges with following instructions. This can lead to feelings of frustration, low self-esteem, and even a sense of failure.

Because girls with ADHD often present with internalizing symptoms such as excessive worrying, perfectionism, and anxiety, their struggles can often go unnoticed or be misinterpreted as something else, such as shyness or academic laziness. This lack of recognition can further worsen the negative impact on their education, as they may not receive the necessary support and accommodations to help them succeed in school.

ADHD can also affect overall development. Socially, they may struggle with making and keeping friends due to difficulties with impulse control, emotional regulation, and understanding social cues. They may feel isolated or misunderstood, leading to feelings of loneliness and insecurity.

Emotionally, ADHD can place additional stress on girls as they navigate the already challenging teenage years. They may experience heightened emotional sensitivity, mood swings, and feelings of overwhelm, further impacting their overall well-being.

Empowering Girls with ADHD to Thrive

By recognizing strengths and understanding the specific ways ADHD may impact lives, we can create an environment that fosters growth and empowerment.

One powerful tool in empowering girls with ADHD is education. By equipping parents, teachers, and caregivers with knowledge about ADHD, we can help them better understand the experiences and needs of girls with this condition. This includes recognizing the different symptoms and patterns that may manifest in girls, as well as understanding the potential impact on their social, emotional, and academic development. With this awareness, adults can provide the necessary support and accommodations that will allow girls with ADHD to succeed.

Cultivating a sense of self-confidence and self-advocacy is essential! Encouraging unique strengths and interests can boost self-esteem. By celebrating achievements and highlighting their abilities, we can help girls with ADHD develop a strong sense of self-worth that will propel them forward.

Creating an inclusive and supportive environment is equally crucial. Society often perpetuates stigmas surrounding mental health, causing girls with ADHD to feel ostracized or misunderstood. Schools, organizations, and communities need to foster an inclusive culture that values neurodiversity.

Providing girls with ADHD with practical tools and strategies can greatly enhance their ability to thrive. Teaching them organizational skills, time management techniques, and study strategies tailored to their specific needs can empower them to overcome any academic challenges they may face. Additionally, helping them develop coping mechanisms and stress management techniques can equip them with the tools to navigate the emotional ups and downs often associated with ADHD.

Considering an ADHD Diagnosis?


In the UK we are fortunate to have free healthcare through the NHS however a diagnosis of ADHD is usually available through several different governing bodies and their wait times differ. Here are the March 2024 updates from those bodies as per

ADHD 260:

March 2024 Update: They are open for Right to Choose bookings. We are being told the wait is the following:

  • Private adult assessments: 7-10 days

  • Private child assessments: 4 weeks

  • NHS: 1 week (contracted activity)

  • Right to Choose (RTC): 11-14 weeks

Psychiatry UK:

March 2024 Update: The current wait list for diagnosis for new adult patients is estimated to be over 18 months. If you opt for medication, then there is a secondary queue that is estimated to be over 6 months although this is subject to change due to the ongoing medication shortages.

Dr J and Colleagues:

March 2024 Update: We are currently accepting Right to Choose bookings for both ADHD and ASD assessments and treatments, with an estimated waiting time of 8 to 12 weeks for either service.

Clinical Partners:

March 2024 Update: For patients who made new referrals after January 1st, 2024, the current waiting period is approximately 30 weeks, which is about seven months. Patients whose referrals were received before this date can expect to hear from us shortly with further information.


March 2024 Update: They are at 24-month waiting times. Due to high demand, they are only able to take referrals for 0-19-year-olds but do take private and Insurance referrals for adults.

Which Discovery Journal is suitable for users with ADHD...

The Discovery Journal is ADHD-friendly. The format promotes organisation with a simple guided structure to follow.

Although any version of our journal could be suitable, we would advise our Neurodiverse version for users with ADHD due to carefully curated printing, colour selection and categorisation.

ADHD in Girls

We've talked about ADHD before, have a look at some of our other blogs:

We take a closer look at the complexity of these two conditions and where the overlaps occur.

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