Our Anxiety Pad comes in 3 colours to match our Discovery Journal.
 
A brand new way to take control of each and every day!  This is a reward-based system where you complete certain tasks you have set for yourself and you reward yourself with the goal you have allocated to yourself.
 
If you love a to-do list or want to keep yourself in a routine but your anxiety is causing a problem, this is the one! This little pad enables you to preplan the next day's goals and ambitions, reducing your chances of being crippled with anxiety the following day.  
 
1 Pad features: 
	
2 Introduction sheets which can be torn off - explaining how to fill in your pad daily, for the best results
	
8 x weekly reward charts
	
8 weeks worth of daily sheets
	
Star Stickers for your rewards page
 
All orders in the UK will be sent free of postal charges. All other areas will be a flat rate of £4