Our Anxiety Pad comes in 3 colours to match our Discovery Journal.
A brand new way to take control of each and every day! This is a reward-based system where you complete certain tasks you have set for yourself and you reward yourself with the goal you have allocated to yourself.
If you love a to-do list or want to keep yourself in a routine but your anxiety is causing a problem, this is the one! This little pad enables you to preplan the next day's goals and ambitions, reducing your chances of being crippled with anxiety the following day.
1 Pad features:
- 2 Introduction sheets which can be torn off - explaining how to fill in your pad daily, for the best results
- 8 x weekly reward charts
- 8 weeks worth of daily sheets
- Star Stickers for your rewards page
All orders in the UK will be sent free of postal charges. All other areas will be a flat rate of £4