Designed specifically to help young children and young adults overcome anxiety and stress. 


Set out in the same bullet format, this journal will help monitor emotion, moods and details such as encounters with peers and screen time. 

This period of time can seem very intense and overwhelming with feelings getting easily mixed up, the discovery journal can help hone those feelings and make sense of the chaos. 



  • Yearly mood calendar
  • Double page explanation page of how to fill in the journal
  • 48 double-page entries concentrating on emotion, pressures, encounters and social media use
  • 48 double-page of note paper 
  • Front and back covers can be drawn on to make the diaries more personal!

Discovery Journal - Teens edition