The Mental Health Journal is the perfect tool to help you understand and manage your anxiety.
This journal is specifically designed to help you find the triggers, causes and patterns that lead to your anxious episodes and is available in 3 different versions (adult, teen and ASC).
By filling out the journal for just 5 minutes a day, you can discover and overcome what’s causing your anxiety by making connections between your emotions and what happens in your day.
With no long-term commitments or extensive writing exercises, the Mental Health Journal makes it easy for you to build a foundation of recovery. The journal is broken down into sections – all designed to help you understand your anxiety and find real solutions. Every entry has a series of tick boxes, circling and rating systems designed to help you recognize when anxiety is developing, as well as help you develop strategies for overcoming it in the future. Experience the sense of control and peace of mind that comes with knowing you are actively doing something to improve your mental health and move forward in your life with less anxiety.
You'll Receive:
- 1 x Forest Green Vegan Faux Leather Binder
- Yearly Mood Calendar
- Double page introduction on how to fill in the diary
- 30 journal entries - 4 pages per entry in Adult, Teen, ASD or ABA (Family&Friends) Journal
The refillable feature allows for easy replacement, meaning you can always keep up with your progress without having to change to a new journal.
All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.
Mental Health Journal - Forest Green Faux Leather
Delivery
If you're happy to wait: We offer a free delivery service of 5-7 business days.
I've got a bit of time: We offer a standard 3-5 day delivery option for a supplement of £1.50.
If you can't wait: We offer Next-Day delivery in the UK for a supplement of £3.99 this is the fastest and most reliable option, please be aware this service can take 1-2 days.
Next Day Amazon Prime: Our Adult Anxiety Journal is available in a selection of binders on Amazon with the option of amazon prime delivery, we suggest this method as the fastest delivery option within the UK for the Adult version of the journal ONLY.
Returns
We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase.
We ask that the journal be unused and undamaged when returned.
Please contact Danielle via hellodiscoveryjournal@gmail.com to request a refund and we will send you a shipping label to return the product.
Please note we can not refund any postage payment made at the time of sale.Adult Anxiety
- Targets the discovery of triggers and causes
- Comprehensive use of emotive words
- Helps prioritize thoughts clearly
- Focuses on encounters, behaviour, and environment
- Monitors mood and creates links between mood and cause
- Builds patterns and helps track experiences and encounters which cause anxiety and stress
Teen Anxiety (13-19)- Encourages communication and promotes honesty
- Focuses on peer interaction and relationships
- Challenges the effects of social media use
- Practices the use of emotive language and description
- More free writing space
ASD/ASC
- Printed on cream writing paper for a clearer reading experience
- Simplified terminology and continuous colour palette
- Encourages clear communication of thoughts and feelings
- Looks closely at personal relationships, places, and activities and their associated feelings
- Concentrates on physical effects of meltdowns/shutdowns, their symptoms, and recovery
(Advised for Autistic and Dyslexic users)
ABSA (Affected by Substance Abuse - Friends & Family)
- Designed for the family and friends who support/live with someone with an addiction disease
- Comprehensive layout moving through stages of emotion (acknowledgment, anger, evaluation, resolution, fear, and self-esteem)
- Analysis of worries/fears
- Includes calming techniques and focuses on positive self-image
(Advised for 16+)
