A diary that prompts you and encourages you to capture thoughts and emotions quickly, leading to a better understanding of a chaotic day.

No time commitment, no daily commitment. Start the diary on any day of the year, fill in once a day or once a month. 


Helps you to start thinking of anxiety and stress logically by removing the noise of the day and prompting you to look closer at cause and effect.


Red Starter Pack

You'll Recieve: 


  • 1 Red Vegan Faux leather, lined refillable jacket with wrap around strap
  • Yearly Mood Calendar, which can be coloured or marked.
  • Double page introduction on how to fill in the diary
  • 30 entries - 4 pages per entry
  • Entries include emotions box, pressures and concerns and evaluation of encounters and activities. Also includes hours of sleep, exercise and screen time.


Once you have tried your diary you can top it up with our book blocks of just £6.


All orders in the UK will be sent free of postal charges. 

Red Starter Pack

  • Delivery

    We offer FREE UK shipping via the Royal Mail across the range, however, should you wish for a quicker service or tracked service you may select those options at the checkout.



    We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase. 

    We ask that the journal is unused and undamaged when returned. 
    Please contact Danielle via hellodiscoveryjournal@gmail.com to request a refund and we will send you a shipping label to return the product. 
    Please note we can not refund any postage payment made at the time of sale.



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