NOT FLUFFY.
NOT CLINICAL.
READY TO USE.
Discovery Journal resources help students recognise emotions, understand thoughts and develop practical coping skills. Designed for tutor time, pastoral support and everyday wellbeing conversations.
Simple Tools. Real Impact.
WHAT'S INCLUDED:
RECOGNISE FEELINGS
Students explore emotional vocabulary, identify feelings they recognise, and reflect on how emotions show up in everyday life.
UNDERSTANDING THOUGHTS
Students explore how thoughts can influence feelings and reactions, learn the difference between facts and worries, and practice looking at thoughts from a different perspective.
SMALL WINS & CONTROL
Students separate worries from actions, identify what is and isn't within their control, and focus on practical steps that may help them move forward.
TRUSTED BY CHARITIES, THERAPISTS AND WELLBEING PROFESSIONALS.
"The Discovery Journals help young people recognise anxieties, triggers and challenging situations, allowing therapeutic work to be more focused and effective."
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- STEP Charity, Swindon
✓ Developed with schools, charities and wellbeing services