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When I was a teenager, mental health wasn’t a regular conversation. If you felt “off” or stressed, it was chalked up to hormones,...

Best Mental Health Christmas Gifts 2025 When it comes to Christmas shopping, I’m always on the lookout for meaningful gifts. Something...

For years, my fears felt like an endless loop in my head. I would wake up thinking about them, carry them with me all day, and replay...

I want to talk about something that took me a long time to understand: emotional dysregulation. For years, I thought I was just “too...

When people think of anxiety, they often imagine someone nervous before a presentation, biting their nails, or avoiding social...

If you’ve ever typed “how to reduce anxiety” into a search bar at 2 a.m. while your brain is doing backflips, just know: I’ve been there...

New school year. New place. New people. Sounds exciting, and it can be. But for many secondary school pupils, college students, and...

True self-discovery doesn’t always come from big, dramatic breakthroughs. Sometimes, all it takes is a quiet moment, a blank page, and...

Therapy and journaling don’t have to be either/or, but if you’re wondering whether journaling can offer benefits similar to talking to a...

I used to lie awake at night with my mind on a loop, having OCD didn't help as I was constantly up and down checking, but my anxiety...

Mental health journaling lets you externalize your thoughts. This can help create emotional distance, track mood, and build routine. When...

This journal was sensitively adapted for neurodivergent users, including those with ADHD, autism, and sensory processing needs…but before...

Although it can seem at times like mental health has been hidden away and rarely spoken about, there have always been subtle yet powerful...

"A Millennial is a person born between the early 1980s and the late 1990s" Millennial anxiety has become prevalent in recent years,...

We often think of ADHD as something that affects young boys who can't sit still in class or focus for long. But what many don't realise...

Fearing the winter blues creeping in? It might be more than just a case of cabin fever or dreary weather dragging down your mood. If you...

Imagine scrolling through social media and stumbling upon a post that perfectly describes you. The words resonate. For a moment,...

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

I don’t know about you, but sometimes working from home feels like a blessing… and other times, it feels like I’ve been stranded on a...

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...