I've lived with a severe anxiety disorder for over a decade and tried several different strategies to reduce it, manage it and eradicate...

Here at Discovery Journal, we have released a range of refillable jackets for our increasingly popular anxiety journal, this is why we...

Even though most of us have been sat at home for the last few months, it doesn't mean this hasn't been one of the busiest years to date!...

What a time of life! At the time I remember everything being so important! I've learnt as I've grown older to prioritise, decide what...

I have been absolutely overwhelmed by the interest and support I've received since I launched Discovery Journal this year. Taking my...

Give the gift of stress relief to your family and friends this year! Christmas is just around the corner and Discovery Journal is happy...

So its a week till Black Friday and although things are extremely different this year and there won't be any mad dashes to the shops or...

In the day time, we can get away with not addressing feelings or issues because we simply have other distractions to use as excuses. When...

Since launching this year, I have experienced really humbling stories and reviews about the release of our Mental Health diary and I...

Do you want to make your gifts personal? Fed up of getting the same perfume or a reliable sock and scarf combo? It’s been a particularly...

Having the confidence to say no is an incredibly fulfilling prospect and one I’m happy to say I have finally mastered. The most...

Let me start this off by saying as I am writing this I am shattered, the dry eye kind; I’m the kind of tired that comes with overtime at...

I desperately wanted to do a blog on this subject because things are changing so rapidly nowadays that its almost as if the human...

Yes, yes I am. Why is that so hard to say? Why is it so hard to admit? Being selfish is normal and human and yet we categorise it as an...

Having designed and launched the range of Discovery Journals earlier in the year I’ve noticed already in a small space of time the love...

When I was a teenager, I remember thinking “What are they on about, this is the best time of my life!” every time an adult said, “I...

I thought this was a really important issue to discuss this week. Now the peak is over and lockdown is easing things are changing on a...

Migraines are a special kind of evil. One of the few occurrences that can completely surprise you and completely disrupt your day, week...

The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...

Mental health awareness is growing by the day and somethings which we misunderstood or even overlooked a couple of decades ago are now...