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3 min read
Master Your Emotions with Mood Tracking
Are you looking to gain insights into your emotional health and learn how your moods are reflecting something deeper? Mood tracking might...


4 min read
5 Therapeutic Animals for a Stable Mind
In a world where stress and anxiety are all too common, finding solace and comfort in animals can truly be a game-changer. The...

4 min read
The Psychology of Emotions: Navigating the Intriguing Realm of Feelings
Emotions are the vibrant palette that colours our lives, ranging from the jubilation of success to the sadness of loss. Understanding the...


4 min read
Diving into Depression with Discovery Journals
In the hustle and bustle of life, it's not uncommon to find ourselves grappling with feelings of anxiety and depression, for some this is...

3 min read
The Influence of Genetics on the Mind
Genetics play a significant role in shaping us, from our physical characteristics to our predispositions to certain health conditions....

4 min read
The Healing Power of Dogs
In a world where stress and anxiety seem to be constant companions, a furry remedy has been by our side for centuries – dogs. These loyal...


6 min read
5 Reasons to Write Letters to Yourself
Imagine a tool that has the power to unlock emotional freedom, heal wounds that run deep, and guide you towards a path of self-discovery....


7 min read
Unmasking OCD: Obsessive-Compulsive Disorder Explained
Have you ever felt the need to double-check that the door is locked or wash your hands repeatedly until they feel just right? While these...


6 min read
How BDD Consumes Your Mind: The Body Image Obsession
Body Dysmorphic Disorder (BDD) is a silent struggle that affects many individuals, taking body image issues to extreme levels and...


5 min read
Emotional Intelligence: The Impact of Discovery Journals on Children
In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

5 min read
Breaking the Taboo: Menopause, Nutrition, and Body Image
Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...


7 min read
Songs About Mental Health and Anxiety
Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...


8 min read
Dopamine Hacks to Overcome Laziness and Procrastination
Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...

6 min read
The Counter-Intuitive Path to Success: Embracing Life's Unexpected Detours
Have you ever noticed that the most successful people in life rarely took a straight path to get there? They zigzagged, took unexpected...


5 min read
The Power of ASMR: Improve Your Sleep
Have you ever struggled to fall asleep or find yourself constantly battling anxiety? ASMR is a phenomenon that has taken the internet by...


6 min read
The Surprising Signs That You Might Be Neurodivergent
Have you ever felt like you see the world a little differently than others? Do certain sounds or textures overwhelm your senses? Or...


3 min read
Is the Neurodivergent Discovery Journal Right for You?
For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...


6 min read
Steps to Support the Autistic Community & Understanding the Autism Spectrum
Imagine if your world was a puzzle, but the pieces never quite fit together. This is the reality for individuals on the autism spectrum...

5 min read
How Physical Pain and Mental Pain Are Linked
Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...


7 min read
The Invisible Epidemic: How ADHD in Girls Goes Unnoticed
Attention Deficit Hyperactivity Disorder (ADHD) is a familiar term, often associated with young boys who struggle to sit still in class...
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Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
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