This month we have launched a brand new version of our anxiety journal especially designed for autistic users of all ages. It's been a...

How can you possibly find the right way to say I'm here for you. Well, we've put together some comforting gifts to inspire you this year....

So Valentines Day is nearly upon us once again and it's always a bit of a funny one. A day that's meant to be dedicated to love. All...

Where did it come from? Coined by Cardiff Psychologist Cliff Arnell in 2005, Blue Monday is supposedly the most depressing day of the...

Christmas shopping is never easy! Working out who you need to buy gifts for, how much money you have to commit to those gifts, and also...

Make Christmas memorable for the right reasons! Say I love you without saying a word! Christmas is an odd time of year; it comes around...

I've lived with a severe anxiety disorder for over a decade and tried several different strategies to reduce it, manage it and eradicate...

Here at Discovery Journal, we have worked very hard to create a functional outlet for managing daily stress and anxiety in a manner that...

Between working, homeschooling, starting and running businesses, we've all had a lot going on, so no doubt some of those crucial days...

What a time of life! At the time I remember everything being so important! I've learnt as I've grown older to prioritise, decide what...

I have been absolutely overwhelmed by the interest and support I've received since I launched Discovery Journal this year. Taking my...

Give the gift of stress relief to your family and friends this year! Christmas is just around the corner and Discovery Journal is happy...

So its a week till Black Friday and although things are extremely different this year and there won't be any mad dashes to the shops or...

In the day time, we can get away with not addressing feelings or issues because we simply have other distractions to use as excuses. When...

Since launching this year, I have experienced really humbling stories and reviews about the release of our Mental Health diary and I...

Do you want to make your gifts personal? Fed up of getting the same perfume or a reliable sock and scarf combo? It’s been a particularly...

Having the confidence to say no is an incredibly fulfilling prospect and one I’m happy to say I have finally mastered. The most...

Let me start this off by saying as I am writing this I am shattered, the dry eye kind; I’m the kind of tired that comes with overtime at...

I desperately wanted to do a blog on this subject because things are changing so rapidly nowadays that its almost as if the human...

Yes, yes I am. Why is that so hard to say? Why is it so hard to admit? Being selfish is normal and human and yet we categorise it as an...