Discovery JournalApr 223 minLet's Talk About AutismThis month we have launched a brand new version of our anxiety journal especially designed for autistic users of all ages. It's been a...
Discovery JournalFeb 262 min7 Extra Special Mother's Day Gifts How can you possibly find the right way to say I'm here for you. Well, we've put together some comforting gifts to inspire you this year....
Discovery JournalJan 293 minUnusual Valentine's GiftsSo Valentines Day is nearly upon us once again and it's always a bit of a funny one. A day that's meant to be dedicated to love. All...
Discovery JournalJan 62 minWhat is Blue Monday?Where did it come from? Coined by Cardiff Psychologist Cliff Arnell in 2005, Blue Monday is supposedly the most depressing day of the...
Discovery JournalNov 20, 20214 minSavvy Shopping Tips for Christmas!Christmas shopping is never easy! Working out who you need to buy gifts for, how much money you have to commit to those gifts, and also...
Discovery JournalNov 6, 20215 min14 Imaginative Mental Health Gifts for Loved OnesMake Christmas memorable for the right reasons! Say I love you without saying a word! Christmas is an odd time of year; it comes around...
Discovery JournalApr 9, 20214 minWhy Treats Promote RoutineI've lived with a severe anxiety disorder for over a decade and tried several different strategies to reduce it, manage it and eradicate...
Discovery JournalApr 7, 20214 minA Revolutionary Way to Manage AnxietyHere at Discovery Journal, we have worked very hard to create a functional outlet for managing daily stress and anxiety in a manner that...
Discovery JournalMar 6, 20212 minLast Minute Mother's Day Gifts!Between working, homeschooling, starting and running businesses, we've all had a lot going on, so no doubt some of those crucial days...
Discovery JournalFeb 6, 20212 minConquering Teen AnxietyWhat a time of life! At the time I remember everything being so important! I've learnt as I've grown older to prioritise, decide what...
Discovery JournalJan 14, 20214 minDiscovery Journal's New Range!I have been absolutely overwhelmed by the interest and support I've received since I launched Discovery Journal this year. Taking my...
Discovery JournalDec 7, 20202 minShow You Care This Christmas!Give the gift of stress relief to your family and friends this year! Christmas is just around the corner and Discovery Journal is happy...
Discovery JournalNov 23, 20202 minWhat's coming up for Black Friday?So its a week till Black Friday and although things are extremely different this year and there won't be any mad dashes to the shops or...
Discovery JournalNov 9, 20204 minHow a dream journal improves mental health.In the day time, we can get away with not addressing feelings or issues because we simply have other distractions to use as excuses. When...
Discovery JournalOct 26, 20203 minAnxiety be gone! - Conquer your daily anxiety with Discovery Journals new Anxiety PadSince launching this year, I have experienced really humbling stories and reviews about the release of our Mental Health diary and I...
Discovery JournalOct 11, 20208 minShow you care! - 7 Best Gift Ideas To Improve Mental HealthDo you want to make your gifts personal? Fed up of getting the same perfume or a reliable sock and scarf combo? It’s been a particularly...
Discovery JournalSep 28, 20204 minThe Power Of No. - How saying no is the only power surge you need! Having the confidence to say no is an incredibly fulfilling prospect and one I’m happy to say I have finally mastered. The most...
Discovery JournalSep 14, 20203 minWhy am I so tired?Let me start this off by saying as I am writing this I am shattered, the dry eye kind; I’m the kind of tired that comes with overtime at...
Discovery JournalAug 30, 20205 minThe Trajectory of Life? - Why convention may not be for you.I desperately wanted to do a blog on this subject because things are changing so rapidly nowadays that its almost as if the human...
Discovery JournalAug 16, 20204 minAm I selfish?Yes, yes I am. Why is that so hard to say? Why is it so hard to admit? Being selfish is normal and human and yet we categorise it as an...