Discovery Journal - Teal
£24.99
Stop guessing — start understanding your mind.
The Discovery Journal is a structured mental health tool designed to help you recognize emotional patterns, track mood changes, and understand the environmental or internal triggers that affect your mental health. With a clear, repeatable format, it makes self-awareness and emotional regulation approachable and easier to understand.
✅ What You'll Gain:
Spot Patterns Fast – Use built-in tick boxes and rating systems to record your daily thoughts, behaviours, and feelings in real time.
Notice Early Warning Signs – Build a picture of what’s really affecting your daily mental state and learn what helps (and what doesn’t). Once you see where the triggers are hidding you can actively disable them.
Take Meaningful, Informed Action – The journal helps you identify shifts, changes and mental health triggers, so you can be proactive in your recovery.
The Discovery Journal system is refillable, so you can continue building insight over time without starting from scratch. Just swap out the used pages for a fresh insert and keep going — no waste, no overwhelm.
Please note: A5 pages do not fit the custom Discovery binder system.
Quantity
Which Version Should I Choose?
🔹 Standard Journal
The Standard Discovery Journal is a structured mental health journal helpful for those managing:
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Anxiety and related conditions, burnout, or low mood
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Stress-related overwhelm
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Fluctuating focus, energy levels and trouble sleeping
Use it to:
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Track mood, interactions and behavioural habits
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Reflect on social interactions, screen time, and lifestyle stressors which could be contributing
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Build emotional regulation and self-awareness
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Support therapy, recovery, or personal growth
Includes a mood calendar, structured prompts, and free-writing space. Ideal for those who want a data-driven, approach to managing their mental health.
Key Features:
- Repeatable format - no suprises
- No Fuss, no icons, characters or bright colours
- Black ink on white paper
- Reflective questions but no affirmations
- Relies on data and logic to find triggers and causes of poor mental health
🔹 Neurodiverse Journal
The Neurodiverse Discovery Journal is designed for neurodivergent thinkers, including those with ADHD, autism, dyslexia, or processing differences. It’s sensory-friendly and easy to use for people who benefit from:
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Visual clarity and gentle design
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Simplified prompts and icons
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Larger fonts and softer color palettes
Use it to:
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Track emotions and patterns with pre-filled mood keys
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Reflect on sensory triggers, safe spaces, and stress responses
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Build and learn the use of emotional language without overwhelm
Ideal for anyone who prefers a supportive, low-pressure format that makes mental health journaling more accessible.
Key Features:
- Repeatable format - no suprises
- No rainbow colours or patronising icons.
- Cream paper to enhance understanding and reading
- Focus on sensory triggers and shutdowns
- Easily to follow and quick to fill in
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £30
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Gift Wrapping
If you select our gift wrapping service, your journal will arrive beautifully wrapped in premium tissue paper layers, sealed with a ribbon. This service is £2.99
Frequently Brought Together
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Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
Very easy and not confusing like with most websites. I think these planners are amazing as an autistic person and can't wait to try!
Lovely cover good quality.
Not sure about the content for my age.
I have given it to my daughter as a gift.
The Chat facility on the website covered the boxes for inputting info. I couldn't get rid of it!
Really easy and clear to order. Quick and get around.
Very easy to understand the concept