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The Thought Tamer

Price

£6.99

Build Routine, One Win at a Time

 

Living with anxiety can make even the smallest tasks feel like uphill battles. The Thought Tamer is a simple, structured weekly rip pad that helps you manage daily overwhelm, celebrate small victories, and stay on track—without guilt.

 

This 4-week pad works like a grown-up star chart:
You set your own goals, define your own rewards, and track your follow-through across each day. It’s a powerful tool for building self-accountability, structure, and anxiety-friendly momentum,  especially when motivation is unpredictable.

 

How It Works:

  • Set realistic daily targets that feel doable even on harder days

  • Choose rewards that motivate you (snacks, breaks, screen time, or anything that feels good!)

  • Track your progress and increase your confidence by celebrating your daily wins

  • Comes with 4 weeks of structured tracking each page is cleanly perforated for easy tear-off

 

Why It Works:

  • Helps reduce decision fatigue and daily overwhelm

  • Encourages behavioural activation,  a powerful strategy in managing anxiety and low mood

  • Creates positive reinforcement loops using your own motivation style

  • Supports executive function by breaking down long to-do lists into small, achievable actions

  • Great for those navigating anxiety disorders, ADHD, or burnout recovery

Quantity

Delivery and Returns

Standard: 2-3 days Tracked Service for just £1.99

Next-Day: 1-2 days Tracked Service, get started right away for £3.99

Free Shipping over £40

Returns

We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.

See our full Delivery and Returns page for more information.

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Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done. 

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