The Thought Tamer

Build Routine, One Win at a Time

Living with anxiety can make even the smallest tasks feel like uphill battles. The Thought Tamer is a simple, structured weekly rip pad that helps you manage daily overwhelm, celebrate small victories, and stay on track—without guilt.

This 4-week pad works like a grown-up star chart:
You set your own goals, define your own rewards, and track your follow-through across each day. It’s a powerful tool for building self-accountability, structure, and anxiety-friendly momentum,  especially when motivation is unpredictable.

How It Works:

• Set realistic daily targets that feel doable even on harder days

• Choose rewards that motivate you (snacks, breaks, screen time, or anything that feels good!)

• Track your progress and increase your confidence by celebrating your daily wins

• Comes with 4 weeks of structured tracking each page is cleanly perforated for easy tear-off

Why It Works:

• Helps reduce decision fatigue and daily overwhelm

• Encourages behavioural activation,  a powerful strategy in managing anxiety and low mood

• Creates positive reinforcement loops using your own motivation style

• Supports executive function by breaking down long to-do lists into small, achievable actions

• Great for those navigating anxiety disorders, ADHD, or burnout recovery