The Thought Tamer
£6.99
Build Routine, One Win at a Time
Living with anxiety can make even the smallest tasks feel like uphill battles. The Thought Tamer is a simple, structured weekly rip pad that helps you manage daily overwhelm, celebrate small victories, and stay on track—without guilt.
This 4-week pad works like a grown-up star chart:
You set your own goals, define your own rewards, and track your follow-through across each day. It’s a powerful tool for building self-accountability, structure, and anxiety-friendly momentum, especially when motivation is unpredictable.
How It Works:
Set realistic daily targets that feel doable even on harder days
Choose rewards that motivate you (snacks, breaks, screen time, or anything that feels good!)
Track your progress and increase your confidence by celebrating your daily wins
Comes with 4 weeks of structured tracking each page is cleanly perforated for easy tear-off
Why It Works:
Helps reduce decision fatigue and daily overwhelm
Encourages behavioural activation, a powerful strategy in managing anxiety and low mood
Creates positive reinforcement loops using your own motivation style
Supports executive function by breaking down long to-do lists into small, achievable actions
Great for those navigating anxiety disorders, ADHD, or burnout recovery
Quantity
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Frequently Brought Together
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Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk