Emotional Intelligence: The Impact of Discovery Journals on Children
In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...
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- Jun 1
- 5 min
Breaking the Taboo: Menopause, Nutrition, and Body Image
Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...
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- May 25
- 7 min
Songs About Mental Health and Anxiety
Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...
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- May 18
- 8 min
Dopamine Hacks to Overcome Laziness and Procrastination
Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...
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- Apr 27
- 6 min
Overcoming FOMO and Embracing Your Unique Journey
Are you tired of constantly comparing yourself to others and feeling like you're always falling short? Do you find yourself stuck in the...
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- Apr 6
- 3 min
Is the Neurodivergent Discovery Journal Right for You?
For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...
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- Mar 16
- 12 min
Why Millennials Are More Prone to Anxiety
"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...
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- Feb 17
- 7 min
The Surprising Mental Health Lessons We Can Learn from Winnie the Pooh
Imagine a world where a silly old bear named Winnie the Pooh held the key to unlocking our mental well-being. While it may sound like a...
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- Feb 10
- 8 min
Engaging with Trauma: How to Best Support Your Partner
Supporting a partner through their healing process can be a delicate dance, one that requires empathy, understanding, and a genuine...
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- Jan 20
- 6 min
Loneliness vs. Solitude: The Key Difference You Need to Know
Imagine sitting alone in a crowded cafe, surrounded by chatter, yet feeling a deep sense of isolation. As the world grows increasingly...
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- Jan 13
- 6 min
Breaking the Silence: Menopause's Secret Impact on Mental Health
Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...
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- Dec 30, 2023
- 6 min
Why New Years Resolutions Don't Work (and What to Do Instead)
Are you tired of making grand promises to yourself every New Year, only to watch them crumble beneath the weight of January? It's a...
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- Dec 9, 2023
- 4 min
Why Saying 'No' is the Ultimate Self-Care Practice You Need Right Now
Imagine a world where saying 'no' was not only acceptable but celebrated as the ultimate act of self-care. A world where setting...
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- Nov 26, 2023
- 7 min
From Overwhelmed to Empowered: How to Overcome Christmas Anxiety
The holiday season is meant to be a time of joy, celebration, and togetherness. But for many of us, it can quickly become a source of...
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- Nov 18, 2023
- 7 min
What is Dual Diagnosis?: The Link Between Mental Health and Substance Abuse
Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...
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- Sep 10, 2023
- 8 min
Guaranteed Results: Grounding Techniques That Reduce Anxiety
Do you often find yourself overwhelmed by the relentless grip of anxiety? The racing thoughts, the tightness in your chest, the constant...
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- Aug 20, 2023
- 5 min
Should I Bullet Journal for Anxiety? : Streamlining Your Life with the Ultimate Planning System
Imagine a world where you can conquer stress, anxiety, and overwhelm, all with a simple notebook and a pen. This is the power of bullet...
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- Aug 12, 2023
- 12 min
Unleash Your Inner Strength: How Self-Therapy Tools Are Revolutionizing Mental Health Support
Self-Therapy Definition: "The meaning of SELF-THERAPY is the therapeutic treatment of oneself especially for the purpose of coping with...
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- Jul 23, 2023
- 5 min
Find Your Perfect Therapy Match Based on Your Personality Type
Finding the right therapy match can be challenging, but did you know that your personality type can help guide you to the most effective...
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- Jun 25, 2023
- 4 min
Self-Care on a Budget: Affordable Ways to Support Your Mental Health
Do you ever feel like prioritizing your mental health is a luxury you can't afford? It's a common struggle for many, but we have come up...
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