What is Dual Diagnosis?: The Link Between Mental Health and Substance Abuse
Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...
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- Sep 24
- 6 min
Unmasking the Truth: Mental Health Myths Fact or Fiction
In a world dominated by misinformation and stereotypes, it's time to unmask the truth about mental health and understand whether these...
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- Aug 5
- 10 min
The Silent Crisis: Consequences of Ignoring Mental Health
Imagine a crisis unfolding right before our eyes, its impact reverberating through every aspect of our lives. Yet, despite its...
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- Jul 8
- 5 min
The Surprising Truth About Phobias and Anxiety Disorders
Do you ever feel an overwhelming sense of fear or panic? Maybe it's when you're in an elevator, around spiders, or even just in a crowded...
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- Jul 1
- 4 min
Could Your Diet Be Making You Anxious? The Foods to Avoid
Have you considered that the foods you're eating could be contributing to those heightened feelings of stress and worry? and overall...
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- Jun 11
- 6 min
What's being done about men's mental health
Men’s mental health has been a long overdue issue that is being increasingly brought to the attention of society. Unfortunately, men...
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- May 27
- 7 min
The Surprising Ways Fashion Can Affect Your Mental Health
Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is the ways...
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- Apr 24
- 6 min
How Taking a Personality Test Can Help Guide Your Mental Health
Looking after your mental health is essential and one step to improving your anxiety and overall mental wellness is understanding both...
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- Mar 19
- 5 min
Does exercise really help with anxiety?
Anxiety affects millions of people around the world. For years, people have been looking for ways to reduce their anxiety and many...
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- Mar 5
- 6 min
Can mental health affect physical health?
The relationship between mental and physical health is complex. Poor mental health can negatively affect physical health and vice versa....
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- Jun 15, 2020
- 4 min
What is stress? Identifying your triggers
The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...
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