Beginners Journal

New to mental health journaling or bullet-style trackers? This is a simplified, data-focused version designed as a trial tool and perfect for first-time journalers.

This compact A5 version gives you a taste of the full Discovery Journal experience, with just two easy-to-follow, repeating page layouts,  no free writing, no mood calendar, no pressure.

What’s Inside:

• Two structured, recurring pages to track mental health patterns, triggers, and daily shifts

• Bullet-style format using tick boxes and ratings,  no long-form writing required

• Focus on routine-building, emotional tracking, and anxiety awareness

• A5 size, portable, lightweight, and easy to commit to

• Available in both:

  • 🔹 Standard Format – Clean and minimal layout

  • 🔹 Accessible Format – Designed for ADHD, autism, or processing differences, with visual clarity, gentle fonts, and simplified prompts

Who It's For:

• Anyone curious about mental health journaling, but unsure where to start

• People who’ve found traditional journals overwhelming or too word-heavy

• Those wanting to test a low-commitment, no-pressure approach before investing in a full-size system

• Ideal for tracking daily stress patterns, anxiety triggers, or executive function fluctuations without emotional deep-dives