Building Boundaries Expansion

Saying yes when you really mean no? Are you overcommitting, people-pleasing, and feeling drained by it all?

Notice patterns, communicate what you need, and create boundaries that feel clear, grounded, and sustainable.

Print the pages whenever you need them and keep your refillable journal truly endless.

What’s inside (26 pages):

• Energy check-in pages to track how people and situations affect you
• Worksheets to identify what drains your energy
• Reflection pages to understand your needs in relationships
• Prompts to uncover people-pleasing patterns
• Boundary awareness charts to see where your limits are
• Visual exercises to explore how your boundaries feel
• Reflection prompts to understand where your boundaries shift and why
• Pages to recognise pressure and what helps you feel grounded
• Communication exercises to practise saying no
• Boundary builder worksheets to set clear, realistic limits
• Reflection pages to review real-life situations
• “Red flag / green flag” pages to define what you will and won’t accept

These pages help you move from people-pleasing to self-trust, build stronger boundaries, and protect your time, energy, and wellbeing.

Technical details

• 26-page PDF expansion

• Designed to print over and over to refill your journal endlessly

• Print A4 at 100% / Actual Size

• Trim using the dotted guidelines

• Punch using a standard A5 6-hole punch (circle guides included)

• Works with any A5 6-ring binder

• Instant PDF download