Discovery Journal - Pink
£19.99
Stop guessing—start discovering what works for you.
This structured journal helps you recognise recurring patterns, emotional shifts, and environmental stressors with an easy-to-follow format.
✅ Spot Patterns Faster – Tick boxes, rating systems, and circling exercises simplify self-reflection.
✅ Notice Subtle Shifts – Designed to help you pick up on small changes before they become overwhelming.
✅ Take Meaningful Action – Gain clarity on what’s affecting your day-to-day, so you can make informed adjustments.
Choose Your Journal
🔹 Standard Journal – A clear, structured format to support data, behavioural tracking and reflection.
🔹 Accessible Journal – Ideal for people who prefer visual simplicity, sensory-friendly colour palettes, and friendly font options for those who may have reading or writing difficulties. Great for all kinds of thinkers.
Refillable & Built to Last – No need to buy a new journal each time. Just swap in fresh inserts and continue building your personal insights.
(Note: A5 pages do not fit our bespoke binder system.)
Quantity
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Frequently Brought Together
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.


Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
i am very happy with the Journal and my daughter also loves it.
Was bought for a present
Great hopes for this!
Very good idea
Easy