Emotional Literacy: Expression Expansion

Too often we use "stressed" or "tired to explain how we are feeling. But that is deflecting.

It’s frustrating when everything feels bottled up because you don’t have the words to express what’s going on inside.
This expansion helps you build emotional language, easing the pressure and helping your thoughts flow more naturally, and you can print fresh pages anytime you need a reset.
 

What’s inside (22 pages):

• Emotion palettes (colour • texture • sound) to explore feelings in a new way

• Alternative emotion word sheets to replace vague labels (“fine”, “tired”, “stressed”)

• Fill-in-the-blank emotion pages for days when writing feels too hard

• Letters to your feelings to help you understand inner messages

• Poetry + metaphor prompts to express emotions creatively and safely

• Short story “Mind Sparks” to explore memories and emotional moments

• Body–emotion mapping to recognise physical cues

These pages strengthen emotional awareness, deepen journaling, and support mental clarity.
 

Technical details

• 22-page PDF expansion

• Refillable: print pages again and again for continuous emotional growth

• Print on A4 at 100% / Actual Size

• Trim along dotted lines

• Punch using any A5 6-hole punch (alignment circles included)

• Compatible with all A5 6-ring journals

• Instant PDF download