Discovery Journal - Purple
£24.99
Designed to help you identify patterns, triggers, and causes of anxiety and stress, without long-form writing.
A structured mental health journal using simple check-ins, rating scales, and tick boxes to help you track how you feel, where you’ve been, and who you’ve interacted with. Over time, your entries form a clear visual pattern, allowing you to back-track and understand what’s really affecting, contributing and causing your mental health.
Undated, refillable, and designed to work with logic rather than emotional overwhelm.
Key Benefits
- Identify anxiety, stress & mood triggers
- Short, simple sections, no pressure to write
- Tick boxes, circles & ratings (out of 10)
- Mood calendar to track patterns over time
- Undated pages, no journal guilt
- Refillable for long-term mental health support
Please note: A5 pages do not fit the custom Discovery binder system.
Quantity
Which Journal Should I Choose?
🔹 Standard Journal
The Standard Discovery Journal is a structured mental health journal helpful for those managing:
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Anxiety and related conditions, burnout, or low mood
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Stress-related overwhelm
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Fluctuating focus, energy levels and trouble sleeping
Use it to:
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Track mood, interactions and behavioural habits
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Reflect on social interactions, screen time, and lifestyle stressors which could be contributing
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Build emotional regulation and self-awareness
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Support therapy, recovery, or personal growth
Includes a mood calendar, structured prompts, and free-writing space. Ideal for those who want a data-driven, approach to managing their mental health.
Key Features:
- Repeatable format - no suprises
- No Fuss, no icons, characters or bright colours
- Black ink on white paper
- Reflective questions but no affirmations
- Relies on data and logic to find triggers and causes of poor mental health
🔹 Neurodiverse Journal
The Neurodiverse Discovery Journal is designed for neurodivergent thinkers, including those with ADHD, autism, dyslexia, or processing differences. It’s sensory-friendly and easy to use for people who benefit from:
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Visual clarity and gentle design
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Simplified prompts and icons
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Larger fonts and softer color palettes
Use it to:
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Track emotions and patterns with pre-filled mood keys
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Reflect on sensory triggers, safe spaces, and stress responses
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Build and learn the use of emotional language without overwhelm
Ideal for anyone who prefers a supportive, low-pressure format that makes mental health journaling more accessible.
Key Features:
- Repeatable format - no suprises
- No rainbow colours or patronising icons.
- Cream paper to enhance understanding and reading
- Focus on sensory triggers and shutdowns
- Easily to follow and quick to fill in
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £30
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Gift Wrapping
If you select our gift wrapping service, your journal will arrive beautifully wrapped in premium tissue paper layers, sealed with a ribbon. This service is £2.99
Full Description
Discovery Journal is a guided mental health journal created to help you understand why your anxiety, stress, or low moods fluctuate, not just record that they do.
Instead of free-writing, each page focuses on structured prompts that capture daily variables such as mood, location, interactions, and activities. When viewed over time, these inputs create patterns that make it easier to identify emotional triggers and recurring stressors.
The journal is undated to remove pressure and perfectionism. Many users choose to journal only on particularly good or difficult days, making patterns even clearer. A built-in mood calendar allows you to spot blocks of time that feel consistently positive or challenging and refer back to specific entries for insight.
Discovery Journal is ideal for anyone looking for a practical, logical approach to mental health journaling, whether used independently or alongside therapy.
Frequently Brought Together
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There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
This was bought to replace one lost during a house move. It's the therapist you never knew you had. Get those feelings out, get that perspective rolling. Looks back in even a week... and see how things really turned out. Look back in a month. Spot the patterns. Looks back in a year and celebrate the person you've become. You have the tools, this is the manual :) My daughter has the neurodivergent version... it warmed my heart when she asked for her refill recently. Honestly, just give it a try.
i have used many different types of journals and have struggled as they seem to want to make you complete it everyday, sometimes i dont want to. i like that i can journal when i want to. this journal makes it easy to find triggers and habits that are causing a few issues to arise. i have found it really useful to track the mood and how i feel.
A fantastic company, I made a mistake with my order and they went above and beyond to help me, I highly recommend great customer service and beautiful items I absolutely love my journal and will be ordering refills in the future I have found it easy to use and looks great.keep up the good work
My journal arrived in lovely packaging and was really nice to open. The journal is so well made and really soft. I can’t wait to use it!
Very easy shopping, look forward to receiving my order and thank you for the help you bring to so many!