Digital Detox Expansion

Constantly reaching for your phone without thinking?
Scrolling, checking, switching… and wondering where your time went?

This expansion helps you step back, notice your patterns, reduce mindless use, and create simple boundaries that actually stick.

Print the pages whenever you need them and keep your refillable journal truly endless.

What’s inside (18 pages):

• Screen awareness pages to track your habits
• Daily layouts to map your screen use and spot patterns
• Trigger trackers to understand why you reach for your phone
• Mindful vs mindless use worksheets
• Time audit pages to see where your time goes
• Reflection prompts to explore your habits and relationship with your phone
• Boundary builder worksheets for realistic limits
• Screen-free trackers to build momentum
• Detox planning pages to set goals and create phone-free space

These pages help you break automatic habits, reduce screen time, and build a more present, intentional way of living.

Technical details

• 18-page PDF expansion

• Designed to print over and over to refill your journal endlessly

• Print A4 at 100% / Actual Size

• Trim using the dotted guidelines

• Punch using a standard A5 6-hole punch (circle guides included)

• Works with any A5 6-ring binder

• Instant PDF download