Sleep Tracker & Night Reset Expansion

Struggling to switch off at night? Feel like your mind won’t settle when you need it most?
This expansion helps you understand what’s keeping you awake and gives you a clear, practical way to reset your nights.

This expansion gives you a guided way to offload your thoughts, organise what’s on your mind, and build a simple night-time routine that supports better rest, again and again.

Print the pages whenever you need them and keep your refillable journal truly endless.

What’s inside (27 pages):

• Night-time brain dump pages to clear busy, racing thoughts before bed
• “Thoughts to send away” prompts to stop repetitive thinking loops
• A “parking lot” for tomorrow’s tasks so nothing gets forgotten overnight
• “Can it wait till morning?” pages to reduce urgency and create simple next steps
• Guided exercises to break down worries and decide what to do with them
• Calm scene visualisation pages to help you mentally switch off
• Pre-sleep reflection prompts to close the day gently
• Sleep trackers to identify patterns, disruptions, and improvements over time

These pages help you release the day, settle your mind, and create a repeatable routine that supports more restful nights.

Technical details

• 27-page PDF expansion

• Designed to print over and over to refill your journal endlessly

• Print A4 at 100% / Actual Size

• Trim using the dotted guidelines

• Punch using a standard A5 6-hole punch (circle guides included)

• Works with any A5 6-ring binder

• Instant PDF download