Headache Log: Tracking Expansion

Do headaches ruin your day? Find out why they’re happening and what you can do to prevent the next one.

Migraines and headaches feel random until you finally start tracking them properly.
This expansion helps you link symptoms to food, sleep, hormones, mood, weather, stress, and daily habits so you can spot patterns and create relief plans that actually work. And because you can print pages endlessly, you can track episodes long-term without running out.

What’s inside (15 pages):

• Monthly headache overview chart to see patterns at a glance

• Daily headache logs for symptoms, severity, triggers, mood + more

• “Day before” tracking to catch early warning signs

• Symptom intensity timeline to map pain throughout the day

• Trigger identification pages (weather, food, sleep, stress, cycle)

• Relief action logs to track what helped and what didn’t

• Reflection pages to note improvements or recurring themes

These pages help you understand your migraines more clearly and communicate patterns to professionals if needed.
 

Technical details

• 15-page PDF expansion

• Designed for refillable journals, print new logs whenever needed

• Print A4 at 100% / Actual Size

• Trim using dotted lines

• Punch with a standard A5 6-hole punch (guides included)

• Fits any A5 6-ring journal or binder

• Instant PDF download