Reflection Expansion Pack

It's time to peel back the layers and see what you find! Learn more about yourself!
This expansion gives you a guided way to explore what’s going on underneath, again and again, full of informative and reflective activities to make you really think!

Print the pages whenever you need them and keep your refillable journal truly endless.

What’s inside (25 pages):

• Emotional check-in pages to help you name what you’re feeling and why

• Body–emotion connection maps so you can see where feelings show up

• “What’s in my control?” worksheets to calm overwhelming thoughts

• Role + expectations mapping to understand what’s weighing on you

• Pattern-spotting pages to help you track triggers, lifts, and drains

• Daily reflection pages to help you untangle thoughts instead of carrying them

• Gentle prompts to reconnect with clarity, motivation, and direction

These pages support emotional awareness and help you build self-understanding one sheet at a time.

Technical details

• 25-page PDF expansion

• Designed to print over and over to refill your journal endlessly

• Print A4 at 100% / Actual Size

• Trim using the dotted guidelines

• Punch using a standard A5 6-hole punch (circle guides included)

• Works with any A5 6-ring binder

• Instant PDF download