Body Positivity & Self- Care Expansion

Loving yourself always feels like a daily wrestle. Ask yourself how many times a day you question it? When you're getting dressed? When you're choosing what to eat at a restaurant? It needs to stop!

Body image struggles can creep in quietly, comparison, low confidence, frustration, or not recognising your own needs anymore.
This expansion gives you a compassionate space to reconnect with your body, track shifts, and nurture your emotional well-being. Print new pages as often as you need and keep your journal supportive all year round.
 

What’s inside (21 pages):

• Cycle, mood & energy trackers to help you understand monthly patterns

• Body image reflection prompts to challenge unhelpful beliefs

• “Needs mapping” mind maps to uncover what you’re craving (fun, rest, affection, connection)

• Time vs enjoyment charts to see where your energy is going, and where you wish it would

• Self-kindness & compassion worksheets to soften inner criticism

• Prompts for rewriting old narratives and building confidence

• Non-physical trait spotlight pages to help you see your worth more clearly

These pages turn your journal into a supportive, body-kind space you can return to again and again.

Technical details

• 21-page PDF expansion

• Refillable design,  print as many pages as you need, whenever you need them

• Print A4 at 100% / Actual Size

• Trim using the dotted guidelines

• Punch using a standard A5 6-hole punch (circle guides included)

• Fits all A5 6-ring journals and binders

• Instant PDF download