DON'T TREAT THE SYMPTOMS
FIND THE CAUSE!
The perfect easy-to-use tool to identify your causes of anxiety and work towards recovery.
We do something no one else does. MAKE CONNECTIONS.
Track Mood, Behaviour & Interactions
Designed with life experience of anxiety disorder
Available for different reading levels and ages
The only journal available exclusively adapted for ASC users.
Builds patterns, creating a clear indication of triggers
Learn more about the different versions of our journals...
HOW TO ORDER
Choose one of our binders
Select your Adult, Teen or ASC
Place your order. Simple.
WHAT OUR CUSTOMERS SAY
"I’ve found the journal to be a massive help in acknowledging my emotions and recognizing patterns in my behaviour that help me to understand my triggers. I struggle to fill a blank page with my thoughts but the layout of the journal is fantastic, particularly the emotion box because sometimes it’s hard to put a word on an emotion until you see it on the page. Would definitely recommend it!"
"The most amazing journal that has been incredibly beneficial to my own personal recovery. It’s so easy to pinpoint in my day if something has gone wrong or stressed me out by looking back on all my daily interactions and moods throughout the day. Would highly recommend it to anyone who needs a journal centered around mental health."
"I get really bad anxiety and having somewhere to sort my mind and my day out is amazing. Gets me thinking of the triggers and is sort of an amazing day of self-therapy. It's a real help having somewhere to validate how I feel."
Refillable and durable
Flat writing surface
Suitable for left-handed users