Hobbies That Ease Stress and Boost Mental Well-being
- Discovery Journal
- Jul 20, 2022
- 5 min read
Whenever life feels overwhelming, I’ve found that having a hobby is one of the best ways to take the pressure off. Not only do hobbies ease stress in the moment, but they also give you something positive to look forward to long-term. Over time, they can build your confidence, keep your mind and body engaged, and improve your overall mental well-being.
I wanted to share some of my favourite hobbies that have helped me reduce stress and anxiety. Some of them are quick things you can do on the go when you need a distraction. Others are longer-term hobbies that can become part of your lifestyle. Hopefully, you’ll spot one or two that feel right for you.
Creative Hobbies for Stress Relief
I used to think creative hobbies were only for people who could paint like Picasso or knit without dropping stitches. The truth is, creativity is not about producing masterpieces. It is about getting lost in a task, using your hands and imagination, and giving your anxious mind less room to spiral.
Drawing £-££
Drawing is one of my go-to hobbies when I need something calming. All you need is a notepad and a pencil. Sometimes I just sketch what is in front of me when I am out and about. Other times, I set aside an evening to properly dive into a piece. There is endless inspiration around us, and it is a surprisingly cheap hobby to start.
Why I love it: It keeps me occupied for long stretches, inspires me to notice the world around me, and I end up with little creations I can gift or keep.
Writing £
Writing has always been a safe space for me. Sometimes I use my Discovery Journal to reflect on how I am feeling. Other times, I get carried away writing stories, blogs, or even a few pages of a book idea. Writing is flexible, travel-friendly, and something you can pick up and put down whenever you like.
Why I love it: It clears my head, helps me process emotions, and gives me a sense of achievement.
If you want to write but often find yourself at a loss about how to start or what to write about, you can always try Discovery Journal's Unblocker Card Deck. Filled with inspiring quotes and deep reflective questions ranging from "easy" to "hard", you'll never be at a loss, and you might even find more of yourself along the way!
Crafting and Sewing ££-£££
Crafting can take many forms, from knitting and quilting to sewing or collage making. It does require some commitment, but once you find a craft you enjoy, it becomes a long-term companion. Crafting also connects you to a whole community of people who love to share ideas and swap projects.
Why I love it: It keeps my hands busy, gives me tangible results, and has even introduced me to like-minded people.
Relaxation Hobbies for Everyday Calm
Relaxation hobbies are a gentle way to bring peace into your day. They are also great when you need to calm yourself during moments of panic or stress.
Meditation £-£££
Meditation is not always easy to master, but it is one of the most powerful tools for managing stress. I started with short guided meditations I found online and gradually built up. Even two minutes of mindful breathing can reset my whole outlook on a busy day.
Why I love it: It requires no equipment, I can practice it anywhere, and it gives me a sense of calm that lingers.
Yoga £-££
Yoga has become hugely popular and for good reason. It improves flexibility and fitness while teaching you breathing techniques that can reduce anxiety. I recommend joining a class at first so you can learn the basics safely. Later, you can practice from home with online videos or apps.
Why I love it: It is both a workout and a stress reliever. Plus, joining a class has given me a social boost I did not expect.
Colouring £
Adult colouring books have become a huge trend, and once you try them, you will see why. Colouring focuses your mind on one simple task, and the repetitive motion is deeply calming. I often carry a small colouring book when travelling so I have something soothing to do on long journeys.
Why I love it: It relaxes my mind, improves my concentration, and gives me a portable way to ease anxiety anywhere.
Lego and Puzzles ££-£££
I never thought I would say this, but Lego is amazing for stress relief. There is something so satisfying about following the steps and slowly seeing your creation come together. Traditional puzzles or even puzzle apps can have the same effect by keeping your brain engaged in problem-solving.
Why I love it: It challenges my brain, improves my focus, and gives me a rewarding sense of completion.
Reading £
Reading has been my lifelong escape. Whether I am getting lost in a novel, laughing at a comic, or diving into a memoir, books always pull me into another world. Reading improves focus, reduces stress, and gives your imagination a workout.
Why I love it: It calms my racing thoughts and is always available with a library card, Kindle, or paperback in my bag.
Physical Hobbies for Energy and Confidence
We all know exercise is good for reducing stress and anxiety, but the secret is finding a type of movement you actually enjoy. Physical hobbies that also teach you new skills are especially motivating.
Running £
I used to hate running. Then I tried the NHS Couch to 5K programme, and it completely changed my relationship with it. Running is free, accessible, and surprisingly meditative once you get into the rhythm. It also helps create structure in your week.
Why I love it: It is simple, requires no equipment, and gives me a huge mood boost every time.
Martial Arts ££-£££
Martial arts are incredible for both body and mind. They release pent-up energy, build confidence, and improve focus. There are so many styles to try, from karate to kickboxing. It is also a great way to meet people and feel part of a supportive group.
Why I love it: It combines fitness, discipline, and stress relief in one hobby.
Dance £
Dancing is one of the most joyful hobbies for stress relief. Put on your favourite playlist and just move. You do not have to be a professional dancer. The act of moving to music releases endorphins and makes everything feel lighter.
Why I love it: It is fun, completely free, and lifts my mood instantly.
Group Classes ££-£££
Group exercise classes might feel intimidating at first, especially if you struggle with social anxiety. But they can be life-changing. Whether it is Zumba, spin, or Pilates, you not only get a workout but also meet people who share your interests.
Why I love it: It gets me out of my comfort zone and connects me with a supportive community.
The beauty of hobbies is that they are not just pastimes. They are lifelines for mental health. Whether you are sketching in a notebook, flowing through yoga poses, or running around your local park, hobbies give your mind the break it needs and create space for joy.
When stress feels overwhelming, picking up a hobby reminds me that I have tools to manage it.
Stress and anxiety will always find their way into life, but hobbies can be the steady anchor that helps you ride the waves.
Comments