Tools

When we think of Halloween, we picture vampires, ghosts, and werewolves. But the real monsters many of us face every day aren’t...

Every year on 10 October, the world comes together to mark World Mental Health Day, a moment to raise awareness, share stories, and...

Walk into any stationery shop and you will quickly notice one thing: there are a lot of journals. Lined, dotted, blank, guided,...

Best Mental Health Christmas Gifts 2025 When it comes to Christmas shopping, I’m always on the lookout for meaningful gifts. Something...

I want to talk about something that took me a long time to understand: emotional dysregulation. For years, I thought I was just “too...

If you’ve ever typed “how to reduce anxiety” into a search bar at 2 a.m. while your brain is doing backflips, just know: I’ve been there...

True self-discovery doesn’t always come from big, dramatic breakthroughs. Sometimes, all it takes is a quiet moment, a blank page, and...

Therapy and journaling don’t have to be either/or, but if you’re wondering whether journaling can offer benefits similar to talking to a...

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...

Whenever life feels overwhelming, I’ve found that having a hobby is one of the best ways to take the pressure off. Not only do hobbies...

Let me share with you some techniques I have found helpful to keep my anxiety under control.