History and Culture

If you have ever felt like running away from your own brain for a bit, you are not alone. Sometimes one of the best things you can do for your mental health is not another app or productivity trick, but a change of place. A different view. Some fresh air that does not smell like public transport. More and more people are searching for things like places to visit in the UK to improve mental health, calming places in the UK, and wellbeing breaks in nature, and there is a good r

If you live with anxiety, you’ll know what anxiety feels like, it can feel overwhelming, unpredictable and sometimes downright...

Therapy has always been about human connection, and for decades, that connection only happened face-to-face. Up until recent years, we...

When we think of Halloween, we picture vampires, ghosts, and werewolves. But the real monsters many of us face every day aren’t...

Halloween is a time for haunted houses, ghost stories, and creepy costumes, but some of the scariest stories are not fiction at all. The...

Mental health is no longer something hidden away in private journals or whispered about in the dark. Today, it has become a central theme...

When I was a teenager, mental health wasn’t a regular conversation. If you felt “off” or stressed, it was chalked up to hormones,...

When people think of anxiety, they often imagine someone nervous before a presentation, biting their nails, or avoiding social...

New school year. New place. New people. Sounds exciting, and it can be. But for many secondary school pupils, college students, and...

This journal was sensitively adapted for neurodivergent users, including those with ADHD, autism, and sensory processing needs…but before...

"A Millennial is a person born between the early 1980s and the late 1990s" Millennial anxiety has become prevalent in recent years,...

We often think of ADHD as something that affects young boys who can't sit still in class or focus for long. But what many don't realise...

What if the simple wisdom of Winnie the Pooh could teach us how to take better care of our mental health? While this “silly old bear” and...

I think most of us can agree that conversations about youth mental health are more important than ever. Rates of anxiety, depression, and...

Fearing the winter blues creeping in? It might be more than just a case of cabin fever or dreary weather dragging down your mood. If you...

Imagine scrolling through social media and stumbling upon a post that perfectly describes you. The words resonate. For a moment,...

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...

The terms autism  and ADHD  are often used interchangeably, which can lead to confusion about what each condition entails. This mix-up is...

Going on a date can be an exciting, yet nerve-wracking experience; however, date anxiety does not have to take away from the joy that...