Journaling

Discover journaling tips, prompts, and tools that make reflection easier, helping you manage anxiety, build resilience, and boost wellbeing.

The Monsters of Mental Health: Anxiety, Depression, and Their Disguises

When we think of Halloween, we picture vampires, ghosts, and werewolves. But the real monsters many of us face every day aren’t...

Discovery Journal

6 hours ago4 min read

Walk into any stationery shop and you will quickly notice one thing: there are a lot of journals. Lined, dotted, blank, guided,...

Discovery Journal

Sep 104 min read

Taylor Swift is more than just a global superstar. She is also a writer, a storyteller, and someone who has never shied away from sharing...

Discovery Journal

Sep 98 min read

For years, my fears felt like an endless loop in my head. I would wake up thinking about them, carry them with me all day, and replay...

Discovery Journal

Aug 224 min read

I want to talk about something that took me a long time to understand: emotional dysregulation. For years, I thought I was just “too...

Discovery Journal

Aug 205 min read

True self-discovery doesn’t always come from big, dramatic breakthroughs. Sometimes, all it takes is a quiet moment, a blank page, and...

Discovery Journal

Aug 45 min read

Therapy and journaling don’t have to be either/or, but if you’re wondering whether journaling can offer benefits similar to talking to a...

Discovery Journal

Jul 285 min read

I used to lie awake at night with my mind on a loop, having OCD didn't help as I was constantly up and down checking, but my anxiety...

Discovery Journal

Jul 95 min read

Mental health journaling lets you externalize your thoughts. This can help create emotional distance, track mood, and build routine. When...

Discovery Journal

Jul 24 min read

This journal was sensitively adapted for neurodivergent users, including those with ADHD, autism, and sensory processing needs…but before...

Discovery Journal

Jun 305 min read

Although it can seem at times like mental health has been hidden away and rarely spoken about, there have always been subtle yet powerful...

Discovery Journal

Jun 257 min read