History and Culture

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

Most people experience stressful days at work from time to time. Tight deadlines, difficult conversations, unexpected challenges and increasing workloads are all part of modern working life. However, when those feelings become constant and begin affecting your concentration, confidence and overall wellbeing, it may be more than everyday stress. Workplace anxiety can affect anyone regardless of their role, experience or industry. It can make even simple tasks feel overwhelming

Men’s mental health has been a long-overdue issue that is being increasingly brought to the attention of society. Unfortunately, men often feel too ashamed or embarrassed to get the help they need due to the stigma associated with mental health that exists in many communities and the hundreds of years of conformity. It is important to discuss what is being done to bring awareness to men’s mental health and to provide them with much-needed support. Acknowledging Men’s Mental H

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...

Autism is a complex neurological disorder causing social, emotional, and communication difficulties. Understanding of autism is growing in the UK, with adaptations being made to support affected individuals, though much remains to be learned about how autism affects daily life and mental health. As a spectrum disorder, autism's symptoms vary in severity and affect individuals differently, influencing their thoughts, behaviours, and interactions. Everyday life can be particula

The terms autism and ADHD are often used interchangeably, which can lead to confusion about what each condition entails. This mix-up is...

Going on a date can be an exciting, yet nerve-wracking experience; however, date anxiety does not have to take away from the joy that...

If you are anything like me, bedtime can sometimes feel like the moment my brain decides to switch into overdrive. I can go through the...