Tools

True self-discovery doesn’t always come from big, dramatic breakthroughs. Sometimes, all it takes is a quiet moment, a blank page, and...

Therapy and journaling don’t have to be either/or, but if you’re wondering whether journaling can offer benefits similar to talking to a...

What if the simple wisdom of Winnie the Pooh could teach us how to take better care of our mental health? While this “silly old bear” and...

As we welcome the fresh start of a new year, it’s the perfect opportunity to prioritise your mental health and overall well-being. But you don’t need to rely on the same tired advice you’ve seen a thousand times before. Instead, let’s explore 10 unexpected yet powerful ways to support your brain, improve your mental clarity and embrace healthier habits in this next chapter of life. Trying Out New Hobbies When you let yourself explore something entirely new, you give your brai

Are you tired of making grand promises to yourself every New Year, only to watch them crumble beneath the weight of January? It's a common pattern: we set resolutions with the best of intentions, only to see them dissipate within weeks. But what if I told you there's a better way to approach personal development, one that focuses on lasting change rather than fleeting resolutions? Why New Year’s resolutions don’t work isn't because you lack discipline; they fail because they’

Ah, Christmas. That glittering stretch of the calendar where we’re all supposed to be full of joy, love and festive spirit. Except sometimes... we’re not. Between gift-buying marathons, family drama, endless wrapping, and trying to make a dry turkey look intentional, it’s no wonder so many of us end up feeling frazzled instead of festive. If you’ve ever found yourself quietly hyperventilating in a supermarket aisle because you forgot the cranberry sauce again, but the good ne

Let’s be honest, being a teenager can feel like living in a soap opera that you did not audition for. One minute everything is fine, the next you are crying because your toast burned or you can't find your hoodie. Parents are confused, teachers are exhausted, and teens are just trying to survive what feels like an endless ride of emotions, growth spurts, and mood swings. So what is really going on inside the teenage brain? Why does everything feel so intense during these year

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

Have you considered that the foods you eat could be contributing to feelings of stress, nervousness, or anxiety? Nutrition plays a bigger...

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...

Mental health is a pressing issue that affects everyone, yet is still stigmatised and misunderstood by many. Smartphone applications, or apps, provide an accessible, convenient way to take care of your mental health daily. I am not one to encourage more phone usage; however, I can’t ignore that for a lot of people it’s a preferred method of self-care, and I will acknowledge there are some benefits to using your phone, but mainly it’s just so you don’t gather more “stuff”. In

Whenever life feels overwhelming, I’ve found that having a hobby is one of the best ways to take the pressure off. Not only do hobbies...

Let me share with you some techniques I have found helpful to keep my anxiety under control.