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"A Millennial is a person born between the early 1980s and the late 1990s" Millennial anxiety has become prevalent in recent years,...

We often think of ADHD as something that affects young boys who can't sit still in class or focus for long. But what many don't realise...

What if the simple wisdom of Winnie the Pooh could teach us how to take better care of our mental health? While this “silly old bear” and...

Have you ever sat in a busy café surrounded by people, the hum of chatter all around you, and still felt completely alone? In a world more “connected” than ever, loneliness has quietly become one of the biggest public health challenges of our time. The irony? We’re never more than a swipe away from contact, yet many of us still feel unseen, unheard, and disconnected. But being alone doesn’t mean feeling lonely. There’s another side to solitude, one that can recharge, inspire,

As we welcome the fresh start of a new year, it’s the perfect opportunity to prioritise your mental health and overall well-being. But you don’t need to rely on the same tired advice you’ve seen a thousand times before. Instead, let’s explore 10 unexpected yet powerful ways to support your brain, improve your mental clarity and embrace healthier habits in this next chapter of life. Trying Out New Hobbies When you let yourself explore something entirely new, you give your brai

Are you tired of making grand promises to yourself every New Year, only to watch them crumble beneath the weight of January? It's a common pattern: we set resolutions with the best of intentions, only to see them dissipate within weeks. But what if I told you there's a better way to approach personal development, one that focuses on lasting change rather than fleeting resolutions? Why New Year’s resolutions don’t work isn't because you lack discipline; they fail because they’

I think most of us can agree that conversations about youth mental health are more important than ever. Rates of anxiety, depression, and...

Ah, Christmas. That glittering stretch of the calendar where we’re all supposed to be full of joy, love and festive spirit. Except sometimes... we’re not. Between gift-buying marathons, family drama, endless wrapping, and trying to make a dry turkey look intentional, it’s no wonder so many of us end up feeling frazzled instead of festive. If you’ve ever found yourself quietly hyperventilating in a supermarket aisle because you forgot the cranberry sauce again, but the good ne

Let’s be honest, being a teenager can feel like living in a soap opera that you did not audition for. One minute everything is fine, the next you are crying because your toast burned or you can't find your hoodie. Parents are confused, teachers are exhausted, and teens are just trying to survive what feels like an endless ride of emotions, growth spurts, and mood swings. So what is really going on inside the teenage brain? Why does everything feel so intense during these year

Fearing the winter blues creeping in? It might be more than just a case of cabin fever or dreary weather dragging down your mood. If you...

Imagine scrolling through social media and stumbling upon a post that perfectly describes you. The words resonate. For a moment,...

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

Finding the right therapy can feel overwhelming, but what if your personality type could help guide the process? Whether you’re...

Have you considered that the foods you eat could be contributing to feelings of stress, nervousness, or anxiety? Nutrition plays a bigger...

Do you ever feel like prioritising your mental health is a luxury you can’t afford? In the UK, more people than ever are recognising the importance of mental well-being, but between the rising cost of living and overburdened health services, self-care can start to feel like something reserved for people with time and disposable income. But here’s the good news: you don’t need money to start looking after your mind . In fact, the best self-care habits are often free or inexpen

I don’t know about you, but sometimes working from home feels like a blessing… and other times, it feels like I’ve been stranded on a...

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...

Anxiety is one of the most common mental health challenges in the UK, yet it can look and feel very different from person to person. There are several types of anxiety disorders, and learning how to identify which one you may be experiencing is a powerful step toward managing it and recovering from it. Understanding the symptoms of anxiety and the different treatment options available can help you feel more in control and guide you toward the right support. I'll explore the f

How Movement Can Help Ease Anxiety Anxiety affects millions of people every day. And while therapy, medication, and support systems all...

Mental health is a pressing issue that affects everyone, yet is still stigmatised and misunderstood by many. Smartphone applications, or apps, provide an accessible, convenient way to take care of your mental health daily. I am not one to encourage more phone usage; however, I can’t ignore that for a lot of people it’s a preferred method of self-care, and I will acknowledge there are some benefits to using your phone, but mainly it’s just so you don’t gather more “stuff”. In