HOW WE TELL ANXIETY TO DO ONE...
Mental illness breeds in the land of judgment and fear.
Our specialist formula inspires brutal honesty and
self-development. Helping you embrace every quirky piece of you, even those not-so-glamorous bits!
GETTING REAL.
You're a grown-up! Time to get the respect you deserve.
Designed without fluff. We won’t ask you to gaze into a mirror and shower yourself with compliments.. If you’re not feeling it, we don’t force it!
REAL ADULTING
REALLY HUMAN
We only create things based on lived experience, things that actually work for real people, no "theories", trends or fancy buzzwords.
Our journals are crafted straight from the chaos of real life. and guess what? we see life-changing results.
REAL SOLUTIONS
Made with a purpose.
This is not a fad or self-help book to add to the "must read at some stage" pile. To get results you need to know what you're up against and that real change comes from action.
IN REAL TIME
You can count on anxiety ruining your day, but you can't always count on exactly when it will strike. Our journals help you track back your days, so you can see with your own eyes, patterns emerging.
Giving you more "aha!" moments.
(about mental health)
GET REAL
I'm Danielle. I designed the Discovery Journal.
I'm diagnosed with severe anxiety disorder, OCD and depression.
I've felt the cold floor of rock bottom, believing I'd never have a job, relationship, friendship or life at all that wasn't going to be affected by my anxiety. I remembered a time I wasn't scared of everything but I couldn't remember what changed and I didn't know how to get back there. I decided at 22 I was willing to do whatever it took to feel better.
The Discovery Journal is a combination of techniques I learnt over a decade of trial and error.
I am a strategic thinker. If I can make sense of something, I can conquer it. Anxiety was just a visitor, not the main character!
We've Been Spotted!
Not to brag but (I'm going to anyway!) Discovery Journals have been featured in all of these publications. Must be pretty good.
GET
REAL
ABOUT MENTAL HEALTH
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk