HOW WE DO IT...
Mental illness breeds in the land of judgment and fear.
Our specialist formula inspires brutal honesty and
self-development. Helping you embrace every quirky piece of you, even those not-so-glamorous bits!
GETTING REAL.
You're a grown-up! Time to get the respect you deserve.
Designed without fluff. We won’t ask you to gaze into a mirror and shower yourself with compliments.. If you’re not feeling it, we don’t force it!
REAL ADULTING
"The neurodiverse journal is fantastic and is printed of a different coloured paper so it makes it easy to read for those with neurodiversity or dyslexia. The person behind this has been amazing answering any questions I have had. This is helping with my trauma counselling too as I am able to look back through the journal during the sessions."
REALLY HUMAN
We only create things based on lived experience, things that work for real people, no "theories", trends or fancy buzzwords.
Our journals are crafted straight from the chaos of real life. and guess what? We see life-changing results.
REAL SOLUTIONS
Made with a purpose.
This is not a fad or self-help book to add to the "must read at some stage" pile. To get results you need to know what you're up against and that real change comes from action.
"This will help me so much. By logging my thoughts down on a daily basis I am beginning to see my triggers and am setting about how I can begin to make changes. Highly recommended."
IN REAL TIME
You can count on anxiety ruining your day, but you can't always count on exactly when it will strike. Our journals help you track back your days, so you can see with your own eyes, patterns emerging.
Giving you more "aha!" moments.
REAL
GET
JOURNALS FOR WARRIORS.
This isn’t about fluffy affirmations or writing “just be happy” in fancy fonts. The Discovery Journal is a no-BS tool designed by experts with real experience, backed by therapists, schools, and charities across the UK.
We've Been Spotted!
Not to brag but (I'm going to anyway!) Discovery Journals have been featured in all of these publications.
Let's Get Started... Shop By Need
I need to __________
Let's Get Started.. Shop By Need
I need to _________
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Find My Triggers
Learn More About Me
"It's really helped me to build a daily routine of journalling, I'm looking at things that may trigger me & planning how I can deal with them, what's worked and what hasn't so I have a toolbox for when things get tough. ."
Let's Get Started... Shop by need
I'm Danielle. I designed the Discovery Journal.
I'm diagnosed with severe anxiety , OCD and depression.
I've felt the cold floor of rock bottom, believing I'd never have a job, relationship, friendship or life at all that wasn't going to be affected by my anxiety. I knew that if I could make sense of it, and find out where it started and how it was being triggered, I could conquer it. Anxiety was just a visitor, not the main character!
The Discovery Journal is a combination of techniques I learnt over a decade of trial and error and I came up with it because I was sick of seeing resources that looked like kiddies’ activity books, bright primary colours with smiling faces telling me to be happy every day and look in the mirror and tell myself how amazing I was. I didn’t feel amazing and these things only made me feel bad about it.
I would punish myself with guilt if I didn’t complete a day and I’d apply pressure to myself to get it done not realising how counterproductive it was!
So my journals don’t have any of that crap. Simple, mature, logical and NOT DATED.
THE F**K FEAR FORMULA
Real People Designing Real Stuff. Producing Real Results.
& Making Real Change. (and really swearing)
Become a detective! Take back control and take action.
Journals that locate your triggers with an easy-to-follow formula.
Finding the patterns, connecting the dots, and keeping track of mood spikes.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Find My Triggers
Understand Who I Am
Get Through The Day
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Neurodiverse Journal
I need to ________________
The Worlds 1st Neurodiverse Journal!
Seeing the world differently doesn't mean you don't still see the world. We all struggle and we all desearve something to help us feel better.
Our Neurodiverse journals are adapted to find triggers in a neurodiverse world.
Find My Triggers...But I'm Neurodiverse!
Get Through the Day
Find My Triggers
Learn More About Me
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