We've Been Spotted!
Not to brag but (I'm going to anyway!) Discovery Journals have been featured in all of these publications.
"This was purchased for me as a present. As someone who suffers with anxiety, this will help me so much. By logging my thoughts down on a daily basis I am beginning to see my triggers and am setting about how I can begin to make changes. Highly recommended. "
Let's Get Started... Shop by need
Let's Get Started... Shop By Need
I need to __________
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Find My Triggers
Learn More About Me
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Find My Triggers, But I'm Neurodiverse!
Get Through The Day
Let's Get Started.. Shop By Need
I need to _________
Find My Triggers
Learn More About Me
.jpg)
Find My Triggers...But I'm Neurodiverse!
Get Through the Day
I need to ________________
"The ASD journal is fantastic and is printed of a different coloured paper so it make it easy to read for those with ASD or even dyslexia. The questions are written in more simpler terms but gives the exactly same outcome as the Anxiety Journal.The person behind this has been amazing answering any questions I have had about the ASD Journal. This is helping with my trauma counselling too as I am able to look back through the Journal during the sessions."
""I have always struggled with my mental health and never come across anything like this. I wish I had known about it sooner. Being able to write things down is helping to take the business out of my head and allow it some peace. I know you can write on plan paper but when your head is so overloaded it's hard to know where to begin. I find having the prompted pages so useful and makes using the journal so pleasant and easy. I have already recommended it to my friends. Thank you very much. "
The Worlds 1st Neurodivergent Journal!
Designed for ADHD, autism, anxiety & sensory-sensitive minds, this is the first journal built for neurodivergent mental health.
Because thinking differently doesn’t mean struggling alone—our guided prompts are made to support emotional regulation, reduce overwhelm, and create calm.
I'm Danielle. I designed the Discovery Journal.
I've felt the cold floor of rock bottom, believing I'd never have a job, relationship, friendship or life at all. I live with OCD, anxiety disorder, and depression, and I knew that if I could make sense of what I was experiencing and if I could find the origin of my thoughts and understand my emotional triggers, I could begin to regain control. My mental health conditions were visitors, not the main character.
As someone with a strategic and logical thinking style, I struggled with traditional self-help methods. Repetitive affirmations, overly positive language, or colourful, childlike wellness templates didn’t resonate with my brain. They often left me feeling more disconnected and invalidated.
The Discovery Journal is a combination of techniques I learnt over a decade of trial and error and I came up with it because I was sick of seeing resources that looked like kiddies’ activity books, bright primary colours with smiling faces telling me to be happy every day and look in the mirror and tell myself how amazing I was. I didn’t feel amazing and these things only made me feel bad about it.
I would punish myself with guilt if I didn’t complete a day and I’d apply pressure to myself to get it done not realising how counterproductive it was!
So my journals don’t have any of that crap. Simple, mature, logical and NOT DATED.
THE F**K ANXIETY FORMULA
Real People Designing Real Stuff. Producing Real Results.
& Making Real Change. (and really swearing)
Be your own mental health detective.
Take back control with action-based journaling designed for anxiety, emotional regulation, and self-awareness.
Our journals use a simple, structured formula to help you recognise thought patterns, track emotional triggers, and identify behavioural shifts over time.
HOW WE DO IT...
Anxiety thrives in silence, self-judgment, and fear.
Our structured journal method promotes radical honesty and personal growth, helping you build emotional awareness, reduce anxiety, and embrace every messy, brilliant part of who you are.
GETTING REAL.
You're a grown-up! Time to get the respect you deserve.
Designed without fluff. We won’t ask you to gaze into a mirror and shower yourself with compliments.. If you’re not feeling it, we don’t force it! Oh and our journals don't look like kiddies activity books
REAL ADULTING
"The ASD journal is fantastic and is printed of a different coloured paper so it make it easy to read for those with ASD or even dyslexia.
The questions are written in more simpler terms but gives the exactly same outcome as the Anxiety Journal.
The person behind this has been amazing answering any questions I have had about the ASD Journal. This is helping with my trauma counselling too as I am able to look back through the Journal during the sessions."
REALLY HUMAN
We only create things based on personal experience, things that have worked for real people, no "theories", trends or fancy buzzwords.
Our journals are crafted straight from the chaos of real life. and guess what? We see life-changing results because of it.
REAL SOLUTIONS
Made with purpose—not just another promise.
This isn’t a fad or a self-help book destined for the “someday” pile. It's a practical mental health tool for anxiety, emotional regulation, and neurodivergent support. To create real change, you need to understand your patterns—and take focused, actionable steps.
"I have always struggled with my mental health and never come across anything like this. I wish I had known about it sooner. Being able to write things down is helping to take the business out of my head and allow it some peace. I know you can write on plan paper but when your head is so overloaded it's hard to know where to begin. I find having the prompted pages so useful and makes using the journal so pleasant and easy. I have already recommended it to my friends. Thank you very much. "
IN REAL TIME
That uneasy feeling always shows up — even if you don’t know when.
Our anxiety journals help you track emotional triggers, spot patterns, and connect the dots for real mental clarity. More “aha!” moments, less overwhelm.
REAL ADULTING.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk