AN INVESTMENT IN YOU

Journalling is a highly encouraged practice to reduce anxiety , manage your mental health and recommended by mental health professionals

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Designed to discover triggers and causes of anxiety and stress by focusing on elements of the day and eliminating the noise and chaos. Something to work on in your own time and space acting as your own therapy or aid to ongoing treatment. We work with charities and communities creating new tools and implementing new ideas to encourage journaling.

DESIGNED WITH LIVED EXPERIENCE

A system built on the experiences of those with anxiety disorder

TRACKING

Track moods, rate experiences and note interactions

FITS AROUND YOU

Complete each section in your own time and at your own pace

SOMETHING FOR EVERYONE

Journals for teens and adults created in collaboration with experts