top of page
Discovery Journal Mental Health Journal 
  • Helping break down your day and clearly identify triggers of stress or anxiety. 
 
  • No time commitment is needed - fits around your busy lifestyle while still working on your personal development. 
 
  • Start thinking of anxiety and stress logically, remove the noise of the day and look closer at cause and effect.
 
  • Designed to be functional and focus on content and the improvement of mental health. By laying flat our binders make for a smoother writing experience and our pages can be removed for left-handed users. 
 
  • No demand to write every day, only when you feel you need to and our mood calendar is designed to be started whenever in the year you receive your journal. 

     
You'll Receive: 
 
  •  1 x Fuchsia Pink Vegan Faux Leather Binder 
  • Yearly Mood Calendar
  • Double page introduction on how to fill in the diary
  • 30 journal entries - 4 pages per entry in Adult, Teen, ASC
 
The refillable feature allows for easy replacement, meaning you can always keep up with your progress without having to change to a new journal.
 
All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.

Mental Health Journal - Fuchsia Faux Leather

£27.00Price

  • Delivery

    If you're happy to wait: We offer a free delivery service of 5-7 business days.

    I've got a bit of time: We offer a standard 3-5 day delivery option for a supplement of £1.50. 

    If you can't wait: We offer Next-Day delivery in the UK for a supplement of £3.99 this is the fastest and most reliable option, please be aware this service can take 1-2 days. 

    Next Day Amazon Prime: Our Adult Anxiety Journal is available in a selection of binders on Amazon with the option of amazon prime delivery, we suggest this method as the fastest delivery option within the UK for the Adult version of the journal ONLY.  

    Returns

    We hope you'll love your journal, but in the event that it isn't for you we will offer a full refund up to 30 days after your purchase. 

    We ask that the journal be unused and undamaged when returned. 
    Please contact Danielle via hellodiscoveryjournal@gmail.com to request a refund and we will send you a shipping label to return the product. 
    Please note we can not refund any postage payment made at the time of sale.

  • Adult Anxiety

    • Targets the discovery of triggers and causes
    • Comprehensive use of emotive words
    • Helps prioritize thoughts clearly
    • Focuses on encounters, behaviour, and environment
    • Monitors mood and creates links between mood and cause
    • Builds patterns and helps track experiences and encounters which cause anxiety and stress


    Teen Anxiety (13-19)

    • Encourages communication and promotes honesty
    • Focuses on peer interaction and relationships
    • Challenges the effects of social media use
    • Practices the use of emotive language and description
    • More free writing space

    ASD/ASC

    • Printed on cream writing paper for a clearer reading experience
    • Simplified terminology and continuous colour palette
    • Encourages clear communication of thoughts and feelings
    • Looks closely at personal relationships, places, and activities and their associated feelings
    • Concentrates on physical effects of meltdowns/shutdowns, their symptoms, and recovery
      (Advised for Autistic and Dyslexic users)

    ABSA (Affected by Substance Abuse - Friends & Family)

    • Designed for the family and friends who support/live with someone with an addiction disease
    • Comprehensive layout moving through stages of emotion (acknowledgment, anger, evaluation, resolution, fear, and self-esteem)
    • Analysis of worries/fears
    • Includes calming techniques and focuses on positive self-image
      (Advised for 16+)
  • Facebook
  • Instagram
bottom of page