Healing and Self-Care

Do you ever feel like prioritising your mental health is a luxury you can’t afford? In the UK, more people than ever are recognising the importance of mental well-being, but between the rising cost of living and overburdened health services, self-care can start to feel like something reserved for people with time and disposable income. But here’s the good news: you don’t need money to start looking after your mind . In fact, the best self-care habits are often free or inexpen

I don’t know about you, but sometimes working from home feels like a blessing… and other times, it feels like I’ve been stranded on a...

How Movement Can Help Ease Anxiety Anxiety affects millions of people every day. And while therapy, medication, and support systems all...

Mental and physical health are super connected. Even though we usually think of them as separate, studies reveal that if your mental...

How many different types of therapy are you aware of? Which ones do you think would suit your needs? Are you aware of how many therapy...

Anxiety is hardly ever simple. Even after dealing with it for more than ten years, it still surprises me. The signs aren't always clear...

Whenever life feels overwhelming, I’ve found that having a hobby is one of the best ways to take the pressure off. Not only do hobbies...

Since launching the Discovery Journal , I’ve been deeply moved by the number of parents reaching out, seeking support for their anxious...

Let me share with you some techniques I have found helpful to keep my anxiety under control.