History and Culture

If you live with anxiety, you’ll know what anxiety feels like, it can feel overwhelming, unpredictable and sometimes downright...

Therapy has always been about human connection, and for decades, that connection only happened face-to-face. Up until recent years, we...

When we think of Halloween, we picture vampires, ghosts, and werewolves. But the real monsters many of us face every day aren’t...

Halloween is a time for haunted houses, ghost stories, and creepy costumes, but some of the scariest stories are not fiction at all. The...

Mental health is no longer something hidden away in private journals or whispered about in the dark. Today, it has become a central theme...

When I was a teenager, mental health wasn’t a regular conversation. If you felt “off” or stressed, it was chalked up to hormones,...

When people think of anxiety, they often imagine someone nervous before a presentation, biting their nails, or avoiding social...

New school year. New place. New people. Sounds exciting, and it can be. But for many secondary school pupils, college students, and...

This journal was sensitively adapted for neurodivergent users, including those with ADHD, autism, and sensory processing needs…but before...

Have you ever felt like you see the world a little differently than others? Do certain sounds or textures overwhelm your senses? Or perhaps you find it challenging to navigate social interactions in the same way as other people? If so, you might be neurodivergent. Neurodivergence refers to the natural variation in how our brains are wired, and it encompasses conditions such as autism, ADHD, and dyslexia, among others. We will explore the surprising signs that may indicate neu

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a different lens, the experience of anxiety and mental illness can be even more intense and debilitating. That's why keeping a journal can be an incredibly powerful tool for managing and understanding these complex emotions. In this article, we will explore the Neurodivise version of our Discovery Journal and the unique changes made to ensure

"A Millennial is a person born between the early 1980s and the late 1990s" Millennial anxiety has become prevalent in recent years,...

We often think of ADHD as something that affects young boys who can't sit still in class or focus for long. But what many don't realise...

What if the simple wisdom of Winnie the Pooh could teach us how to take better care of our mental health? While this “silly old bear” and...

I think most of us can agree that conversations about youth mental health are more important than ever. Rates of anxiety, depression, and...

Dual diagnosis is one of the most misunderstood topics in mental health. Many people still believe mental health conditions and addiction are separate problems that should be treated independently. In reality, they are often deeply connected and constantly influencing one another. When someone is experiencing both a mental health condition and a substance use disorder at the same time, this is known as dual diagnosis, also called co-occurring disorders. It is far more common

Imagine sitting in a classroom surrounded by classmates who all seem to be following the lesson with ease. The teacher is explaining something new, everyone else is writing notes, answering questions and moving on, but your mind is somewhere completely different. Your heart is racing, your palms feel sweaty, and your thoughts are focused on everything except the lesson in front of you. For many children, this is the reality of living with anxiety. Anxiety is far more than fee

Fearing the winter blues creeping in? It might be more than just a case of cabin fever or dreary weather dragging down your mood. If you...

Imagine scrolling through social media and stumbling upon a post that perfectly describes you. The words resonate. For a moment,...

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...