History and Culture

Mental health is no longer something hidden away in private journals or whispered about in the dark. Today, it has become a central theme...

When I was a teenager, mental health wasn’t a regular conversation. If you felt “off” or stressed, it was chalked up to hormones,...

When people think of anxiety, they often imagine someone nervous before a presentation, biting their nails, or avoiding social...

New school year. New place. New people. Sounds exciting, and it can be. But for many secondary school pupils, college students, and...

This journal was sensitively adapted for neurodivergent users, including those with ADHD, autism, and sensory processing needs…but before...

Have you ever felt like you see the world a little differently than others? Do certain sounds or textures overwhelm your senses? Or perhaps you find it challenging to navigate social interactions in the same way as other people? If so, you might be neurodivergent. Neurodivergence refers to the natural variation in how our brains are wired, and it encompasses conditions such as autism, ADHD, and dyslexia, among others. We will explore the surprising signs that may indicate neu

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a different lens, the experience of anxiety and mental illness can be even more intense and debilitating. That's why keeping a journal can be an incredibly powerful tool for managing and understanding these complex emotions. In this article, we will explore the Neurodivise version of our Discovery Journal and the unique changes made to ensure

"A Millennial is a person born between the early 1980s and the late 1990s" Millennial anxiety has become prevalent in recent years,...

We often think of ADHD as something that affects young boys who can't sit still in class or focus for long. But what many don't realise...

What if the simple wisdom of Winnie the Pooh could teach us how to take better care of our mental health? While this “silly old bear” and...

I think most of us can agree that conversations about youth mental health are more important than ever. Rates of anxiety, depression, and...

Dual diagnosis is one of the most misunderstood topics in mental health. Many people still believe mental health conditions and addiction are separate problems that should be treated independently. In reality, they are often deeply connected and constantly influencing one another. When someone is experiencing both a mental health condition and a substance use disorder at the same time, this is known as dual diagnosis, also called co-occurring disorders. It is far more common

Fearing the winter blues creeping in? It might be more than just a case of cabin fever or dreary weather dragging down your mood. If you...

Imagine scrolling through social media and stumbling upon a post that perfectly describes you. The words resonate. For a moment,...

Feeling swamped by waves of anxiety and panic that seem all too similar? Don't worry – you're not alone. A lot of people get confused...

Men’s mental health has been a long-overdue issue that is being increasingly brought to the attention of society. Unfortunately, men often feel too ashamed or embarrassed to get the help they need due to the stigma associated with mental health that exists in many communities and the hundreds of years of conformity. It is important to discuss what is being done to bring awareness to men’s mental health and to provide them with much-needed support. Acknowledging Men’s Mental H

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is how...

Autism is a complex neurological disorder causing social, emotional, and communication difficulties. Understanding of autism is growing in the UK, with adaptations being made to support affected individuals, though much remains to be learned about how autism affects daily life and mental health. As a spectrum disorder, autism's symptoms vary in severity and affect individuals differently, influencing their thoughts, behaviours, and interactions. Everyday life can be particula

The terms autism and ADHD are often used interchangeably, which can lead to confusion about what each condition entails. This mix-up is...

Going on a date can be an exciting, yet nerve-wracking experience; however, date anxiety does not have to take away from the joy that...