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Mental health is a pressing issue that affects everyone, yet is still stigmatised and misunderstood by many. Smartphone applications, or apps, provide an accessible, convenient way to take care of your mental health daily. I am not one to encourage more phone usage; however, I can’t ignore that for a lot of people it’s a preferred method of self-care, and I will acknowledge there are some benefits to using your phone, but mainly it’s just so you don’t gather more “stuff”. In

Mental and physical health are super connected. Even though we usually think of them as separate, studies reveal that if your mental...

The terms autism  and ADHD  are often used interchangeably, which can lead to confusion about what each condition entails. This mix-up is...

Going on a date can be an exciting, yet nerve-wracking experience; however, date anxiety does not have to take away from the joy that...

If you are anything like me, bedtime can sometimes feel like the moment my brain decides to switch into overdrive. I can go through the...

How many different types of therapy are you aware of? Which ones do you think would suit your needs? Are you aware of how many therapy...

Every January, the phrase “new year, new me”  begins echoing everywhere, in the office kitchen, at family dinners, and across social media. And while the idea of fresh starts can be exciting, New Year’s resolutions can also be brutal on our mental health. Too often, they’re framed as punishments, “I will lose a stone” or “I’ll read every night without fail”, instead of gentle, realistic changes that actually make life better. These small goals can actually become incredibly d

Anxiety is hardly ever simple. Even after dealing with it for more than ten years, it still surprises me. The signs aren't always clear...

Whenever life feels overwhelming, I’ve found that having a hobby is one of the best ways to take the pressure off. Not only do hobbies...

Since launching the Discovery Journal , I’ve been deeply moved by the number of parents reaching out, seeking support for their anxious...

Let me share with you some techniques I have found helpful to keep my anxiety under control.