Anxiety Blogs 2/3

6 min read

When Work Becomes Overwhelming: Tips for Managing Anxiety at Work

Feeling anxious at work is a common experience that affects many people, with the demands and pressures of modern workplaces often being...

5 min read

Should I Bullet Journal for Anxiety? : Streamlining Your Life with the Ultimate Planning System

Imagine a world where you can conquer stress, anxiety, and overwhelm, all with a simple notebook and a pen. This is the power of bullet...

5 min read

How to Overcome Post-COVID Anxiety

Are you still feeling anxious and stressed even as the world returns to normal after the COVID-19 pandemic? You're not alone. For...

5 min read

The Surprising Truth About Phobias and Anxiety Disorders

Do you ever feel an overwhelming sense of fear or panic? Maybe it's when you're in an elevator, around spiders, or even just in a crowded...

4 min read

Could Your Diet Be Making You Anxious? The Foods to Avoid

Have you considered that the foods you're eating could be contributing to those heightened feelings of stress and worry? and overall...

5 min read

Overcoming Isolation and Gaining a Sense of Community

In this blog post, we'll discuss the importance of overcoming isolation and gaining a sense of community for increasing positive mental...

8 min read

The Surprising Ways Fashion Can Affect Your Mental Health

Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is the ways...

5 min read

Unlocking the Power of Krav Maga Martial Arts to Overcome Anxiety

Martial arts can be an incredibly beneficial activity for both physical and mental health. Despite the physical and physiological...

6 min read

Which anxiety disorder do I have?

Anxiety is a mental health disorder that can manifest differently for each individual, so it can be difficult to accurately identify your...

4 min read

Exploring the Depths of Anxiety and Identity

Anxiety is a difficult emotion to grapple with, and often those who experience it struggle to differentiate it from their true self or...

5 min read

Does exercise help with anxiety?

Anxiety affects millions of people around the world. For years, people have been looking for ways to reduce their anxiety and many...

4 min read

Apps to download for mental health

Mental health is a pressing issue that affects everyone yet is still stigmatized and misunderstood by many. Smartphone applications, or...

6 min read

Can mental health affect physical health?

The relationship between mental and physical health is complex. Poor mental health can negatively affect physical health and vice versa....

7 min read

How to Eliminate Date Anxiety Effortlessly: Get Rid of Stress Before You Even Leave the House!

Going on a date can be an exciting, yet nerve-wracking experience; however, date anxiety does not have to take away from the joy that...

8 min read

Stop anxiety at night

Are you having trouble sleeping because of anxiety that hits at night? You’re not alone. Millions of people struggle with insomnia and...

9 min read

Which therapy is best for me?

How many different therapies are you aware of? How many do you think would be suitable for you? Do you know how many different therapies...

4 min read

Why do mental health conditions usually come in pairs?

There is no particular format for mental health or any health-related issue, however, in my experience, I have found that should someone...

7 min read

Am I Experiencing Anxiety?

Anxiety is not straightforward and even after living with it for well over a decade it still takes me by surprise. Believe it or not, you...

5 min read

Hobbies That Ease Anxiety

I've tried to narrow down a few activities which can reduce anxiety both in the short term and long term for every personality and...

4 min read

Using Emotive Words More Can Help Reduce Anxiety

What is an emotive word anyway? Basically, words we should be using to accurately describe how we feel but we don't. Now correct me if...

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