Transform Your Travel Experience: The Journaling Hack for Anxiety Relief
Are you familiar with that wave of anxiety that washes over you as you prepare for an upcoming trip? Maybe you've already tried to get...
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- Nov 18
- 6 min
What is Dual Diagnosis?: The Link Between Mental Health and Substance Abuse
Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...
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- Oct 21
- 10 min
The Secret to Stress-Free Travel: Overcoming Travel Anxiety
Has anxiety been postponing or ruining your travel plans? The anxiety of navigating unfamiliar places, packing efficiently, and dealing...
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- Sep 16
- 6 min
The Dangers of Self-Diagnosing Mental Illness: What You Need to Know
Imagine scrolling through social media and stumbling upon a post that perfectly describes your recent struggles with anxiety or...
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- Aug 20
- 5 min
Should I Bullet Journal for Anxiety? : Streamlining Your Life with the Ultimate Planning System
Imagine a world where you can conquer stress, anxiety, and overwhelm, all with a simple notebook and a pen. This is the power of bullet...
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- Aug 12
- 12 min
Unleash Your Inner Strength: How Self-Therapy Tools Are Revolutionizing Mental Health Support
Self-Therapy Definition: "The meaning of SELF-THERAPY is the therapeutic treatment of oneself especially for the purpose of coping with...
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- Jul 23
- 5 min
Find Your Perfect Therapy Match Based on Your Personality Type
Finding the right therapy match can be challenging, but did you know that your personality type can help guide you to the most effective...
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- Jun 25
- 4 min
Self-Care on a Budget: Affordable Ways to Support Your Mental Health
Do you ever feel like prioritizing your mental health is a luxury you can't afford? It's a common struggle for many, but we have come up...
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- Apr 24
- 6 min
How Taking a Personality Test Can Help Guide Your Mental Health
Looking after your mental health is essential and one step to improving your anxiety and overall mental wellness is understanding both...
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- Mar 19
- 5 min
Does exercise really help with anxiety?
Anxiety affects millions of people around the world. For years, people have been looking for ways to reduce their anxiety and many...
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- Mar 12
- 4 min
Apps to download for mental health.
Mental health is a pressing issue that affects everyone yet is still stigmatized and misunderstood by many. Smartphone applications, or...
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- Mar 5
- 6 min
Can mental health affect physical health?
The relationship between mental and physical health is complex. Poor mental health can negatively affect physical health and vice versa....
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- Feb 12
- 8 min
Stop anxiety at night
Are you having trouble sleeping because of anxiety that hits at night? You’re not alone. Millions of people struggle with insomnia and...
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- Jan 8
- 8 min
Which therapy is best for me?
How many different therapies are you aware of? How many do you think would be suitable for you? Do you know how many different therapies...
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- Jul 20, 2022
- 5 min
Hobbies That Ease Anxiety
I've tried to narrow down a few activities which can reduce anxiety both in the short term and long term for every personality and...
156 views0 comments
- May 18, 2020
- 5 min
How To Reduce Anxiety - 5 Top Activities To Keep It At Bay!
Reducing anxious thoughts is never easy and when I was at my worst, it seemed near on impossible to achieve. It just becomes easier to be...
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