Therapy and Treatment

4 min read

The Complex Relationship Between Addiction and Mental Illness

Addiction is a difficult conversation to have, it's a highly sensitive topic and usually associated with a series of negative taboos and...

5 min read

Emotional Intelligence: The Impact of Discovery Journals on Children

In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

6 min read

The Surprising Benefits of Laughter Therapy

In a world filled with stress and anxiety, it's easy to overlook the simple solution right in front of us: the benefits of laughter...

5 min read

Breaking the Taboo: Menopause, Nutrition, and Body Image

Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...

7 min read

Songs About Mental Health and Anxiety

Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...

8 min read

Dopamine Hacks to Overcome Laziness and Procrastination

Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...

5 min read

The Power of ASMR: Improve Your Sleep and Reduce Anxiety

Have you ever struggled to fall asleep or find yourself constantly battling anxiety? ASMR is a phenomenon that has taken the internet by...

3 min read

Is the Neurodivergent Discovery Journal Right for You?

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...

6 min read

Steps to Support the Autistic Community & Understanding the Autism Spectrum

Imagine if your world was a puzzle, but the pieces never quite fit together. This is the reality for individuals on the autism spectrum...

5 min read

How Physical Pain and Mental Illness Are Linked

Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...

12 min read

Why Millennials Are More Prone to Anxiety

"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...

8 min read

Eating Disorders: What You Need to Know

In today's image-obsessed world, the pressure to achieve a certain body ideal can push individuals down a dangerous path. So, what you...

8 min read

Engaging with Trauma: How to Best Support Your Partner

Supporting a partner through their healing process can be a delicate dance, one that requires empathy, understanding, and a genuine...

6 min read

Breaking the Silence: Menopause's Secret Impact on Mental Health

Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...

7 min read

Transform Your Travel Experience: The Journaling Hack for Anxiety Relief

Are you familiar with that wave of anxiety that washes over you as you prepare for an upcoming trip? Maybe you've already tried to get...

7 min read

What is Dual Diagnosis?: The Link Between Mental Health and Substance Abuse

Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...

11 min read

The Secret to Stress-Free Travel: Overcoming Travel Anxiety

Has anxiety been postponing or ruining your travel plans? The anxiety of navigating unfamiliar places, packing efficiently, and dealing...

6 min read

The Dangers of Self-Diagnosing Mental Illness: What You Need to Know

Imagine scrolling through social media and stumbling upon a post that perfectly describes your recent struggles with anxiety or...

5 min read

Should I Bullet Journal for Anxiety? : Streamlining Your Life with the Ultimate Planning System

Imagine a world where you can conquer stress, anxiety, and overwhelm, all with a simple notebook and a pen. This is the power of bullet...

12 min read

Unleash Your Inner Strength: How Self-Therapy Tools Are Revolutionizing Mental Health Support

Self-Therapy Definition: "The meaning of SELF-THERAPY is the therapeutic treatment of oneself especially for the purpose of coping with...

Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.

There are no silly questions! So ask away: hello@discoveryjournal.co.uk