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The anxiety jotter is specifically designed to get you through the day without anxiety stopping you in your tracks. This little pad enables you to preplan the next day's goals and ambitions, reducing your chances of being crippled with anxiety the following day as well as getting you into the practice of setting yourself targets prior to the day and setting your own rewards for a task well completed.


  • Taking control of anxiety on a daily basis. 
  • This is a reward-based system - you set the tasks and you set the rewards. Encouraging improvement but at your own pace.
  • You'll receive a set of star sheets to apply when a day is completed



1 Pad features: 

  • 2 Introduction sheets which can be torn off - explaining how to fill in your pad daily, for the best results
  • 8 x weekly reward charts
  • 8 weeks worth of daily sheets
  • Star Stickers for your rewards page


Anxiety Weekly Jotter