This Mental Health Journal is the perfect tool to help you understand and manage your anxiety.
This journal is specifically designed to help you find the triggers, causes and patterns that lead to your anxious episodes and is available in 3 different versions (adult, teen and ASC).
By filling out the journal for just 5 minutes a day, you can discover and overcome what’s causing your anxiety by making connections between your emotions and what happens in your day.
 
With no long-term commitments or extensive writing exercises, the Mental Health Journal makes it easy for you to build a foundation of recovery. The journal is broken down into sections – all designed to help you understand your anxiety and find real solutions.
Every entry has a series of tick boxes, circling and rating systems designed to help you recognize when anxiety is developing, as well as help you develop strategies for overcoming it in the future.
 
Experience the sense of control and peace of mind that comes with knowing you are actively doing something to improve your mental health and move forward in your life with less anxiety.
 
The refillable feature allows for easy replacement, meaning you can always keep up with your progress without having to change to a new journal.
 
All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.