Discovery Journal - Brown
£27.00
Stop guessing—start discovering what works for you.
This structured journal helps you recognise recurring patterns, emotional shifts, and environmental stressors with an easy-to-follow format.
✅ Spot Patterns Faster – Tick boxes, rating systems, and circling exercises simplify self-reflection.
✅ Notice Subtle Shifts – Designed to help you pick up on small changes before they become overwhelming.
✅ Take Meaningful Action – Gain clarity on what’s affecting your day-to-day, so you can make informed adjustments.
✅ Keep It Private – Set a lock code so your entries stay personal.
Choose Your Journal
🔹 Standard Journal – A clear, structured format to support data, behavioural tracking and reflection.
🔹 Accessible Journal – Ideal for people who prefer visual simplicity, sensory-friendly colour palettes, and friendly font options for those who may have reading or writing difficulties. Great for all kinds of thinkers.
Refillable & Built to Last – No need to buy a new journal each time. Just swap in fresh inserts and continue building your personal insights.
(Note: A5 pages do not fit our bespoke binder system.)
Quantity
Lock Instructions
Reset Lock Instructions
1. Turn code to 0 0 0
2. Push the button to right side
3. Enter new password
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Frequently Brought Together
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
Easy to fill out and like the variations. I really like it is refillable.
I have a few suggestions: extra circles/emotions such as drained and numb, additionally in the sensory triggers there needs to be smell and taste/texture (even though there is an image of a tongue and nose).
I'm excited to see what I've brought. Would be nice to have more details on some items. So many different journals and I'm not sure what they all are. Or what best ones to buy thankyou we need more of this xx
So far so good.will wait for journal to come…ordering was easy
Easy process, 10% off, looking forward to receiving it
Not too easy to initially navigate