Mindful Mini Pads

Make Some Sense Rip pad - designed to breakdown worries, each page allows you to question the significance of your worries and how to approach them to achieve the best outcome

Work Through It Rip pad - This pocket-sized pad is made for those intense moments when everything feels too much. It helps you ground yourself in the here and now, so your thoughts don’t spiral out of control.You fill in each box with what you see, feel, hear and smell; keeping you in the moment.