Mindful Mini Pads

Make Some Sense Rip pad - designed to breakdown worries, each page allows you to question the significance of your worries and how to approach them to achieve the best outcome

Work Through It Rip pad - This pocket pad is for the onset of an anxiety attack, helping you to ground yourself in the here and now and not let your anxious thoughts direct you. You fill in each box with what you see, feel, hear and smell; keeping you in the moment.