Discovery Journal - Black

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🔹 Standard Journal

The Standard Discovery Journal is a structured mental health journal helpful for those managing:

• Anxiety and related conditions, burnout, or low mood

• Stress-related overwhelm

• Fluctuating focus, energy levels and trouble sleeping

Use it to:

• Track mood, interactions and behavioural habits

• Reflect on social interactions, screen time, and lifestyle stressors which could be contributing

• Build emotional regulation and self-awareness

• Support therapy, recovery, or personal growth

Includes a mood calendar, structured prompts, and free-writing space. Ideal for those who want a data-driven, approach to managing their mental health.

Key Features:

• Repeatable format - no suprises
• No Fuss, no icons, characters or bright colours
• Black ink on white paper
• Reflective questions but no affirmations
• Relies on data and logic to find triggers and causes of poor mental health

🔹 Neurodiverse Journal

The Neurodiverse Discovery Journal is designed for neurodivergent thinkers, including those with ADHD, autism, dyslexia, or processing differences. It’s sensory-friendly and easy to use for people who benefit from:

• Visual clarity and gentle design

• Simplified prompts and icons

• Larger fonts and softer color palettes

Use it to:

• Track emotions and patterns with pre-filled mood keys

• Reflect on sensory triggers, safe spaces, and stress responses

• Build and learn the use of emotional language without overwhelm

Ideal for anyone who prefers a supportive, low-pressure format that makes mental health journaling more accessible.

Key Features:

• Repeatable format - no suprises
• No rainbow colours or patronising icons.
• Cream paper to enhance understanding and reading
• Focus on sensory triggers and shutdowns
• Easily to follow and quick to fill in

Standard: 2-3 days Tracked Service for just £1.99

Next-Day: 1-2 days Tracked Service, get started right away for £3.99

Free Shipping over £30

Returns

We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.

See our full Delivery and Returns page for more information.

If you select our gift wrapping service, your journal will arrive beautifully wrapped in premium tissue paper layers, sealed with a ribbon. This service is £2.99

Discovery Journal is a guided mental health journal created to help you understand why your anxiety, stress, or low moods fluctuate, not just record that they do.

Instead of free-writing, each page focuses on structured prompts that capture daily variables such as mood, location, interactions, and activities. When viewed over time, these inputs create patterns that make it easier to identify emotional triggers and recurring stressors.

The journal is undated to remove pressure and perfectionism. Many users choose to journal only on particularly good or difficult days, making patterns even clearer. A built-in mood calendar allows you to spot blocks of time that feel consistently positive or challenging and refer back to specific entries for insight.

Discovery Journal is ideal for anyone looking for a practical, logical approach to mental health journaling, whether used independently or alongside therapy.