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How Movement Can Help Ease Anxiety Anxiety affects millions of people every day. And while therapy, medication, and support systems all...

Mental and physical health are super connected. Even though we usually think of them as separate, studies reveal that if your mental...

The terms autism  and ADHD  are often used interchangeably, which can lead to confusion about what each condition entails. This mix-up is...

Going on a date can be an exciting, yet nerve-wracking experience; however, date anxiety does not have to take away from the joy that...

How many different types of therapy are you aware of? Which ones do you think would suit your needs? Are you aware of how many therapy...

Anxiety is hardly ever simple. Even after dealing with it for more than ten years, it still surprises me. The signs aren't always clear...

Since launching the Discovery Journal , I’ve been deeply moved by the number of parents reaching out, seeking support for their anxious...

Let me share with you some techniques I have found helpful to keep my anxiety under control.