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When we think of Halloween, we picture vampires, ghosts, and werewolves. But the real monsters many of us face every day aren’t...

Every year on 10 October, the world comes together to mark World Mental Health Day, a moment to raise awareness, share stories, and...

Halloween is a time for haunted houses, ghost stories, and creepy costumes, but some of the scariest stories are not fiction at all. The...

Mental health is no longer something hidden away in private journals or whispered about in the dark. Today, it has become a central theme...

Walk into any stationery shop and you will quickly notice one thing: there are a lot of journals. Lined, dotted, blank, guided,...

Taylor Swift is more than just a global superstar. She is also a writer, a storyteller, and someone who has never shied away from sharing...

When I was a teenager, mental health wasn’t a regular conversation. If you felt “off” or stressed, it was chalked up to hormones,...

Best Mental Health Christmas Gifts 2025 When it comes to Christmas shopping, I’m always on the lookout for meaningful gifts. Something...

For years, my fears felt like an endless loop in my head. I would wake up thinking about them, carry them with me all day, and replay...

I want to talk about something that took me a long time to understand: emotional dysregulation. For years, I thought I was just “too...

When people think of anxiety, they often imagine someone nervous before a presentation, biting their nails, or avoiding social...

If you’ve ever typed “how to reduce anxiety” into a search bar at 2 a.m. while your brain is doing backflips, just know: I’ve been there...

New school year. New place. New people. Sounds exciting, and it can be. But for many secondary school pupils, college students, and...

True self-discovery doesn’t always come from big, dramatic breakthroughs. Sometimes, all it takes is a quiet moment, a blank page, and...

Therapy and journaling don’t have to be either/or, but if you’re wondering whether journaling can offer benefits similar to talking to a...

I used to lie awake at night with my mind on a loop, having OCD didn't help as I was constantly up and down checking, but my anxiety...

Mental health journaling lets you externalize your thoughts. This can help create emotional distance, track mood, and build routine. When...

This journal was sensitively adapted for neurodivergent users, including those with ADHD, autism, and sensory processing needs…but before...

Although it can seem at times like mental health has been hidden away and rarely spoken about, there have always been subtle yet powerful...

Imagine waking up every day with physical pain weighing on your body while also carrying the mental load of anxiety, depression or burnout. These experiences often feel separate, but science tells us they are deeply interlinked. Many people live with both chronic pain and mental health symptoms without realising how strongly one affects the other. In fact, the mind-body connection is so powerful that improving one area can often ease the other. In this friendly guide, we will