I desperately wanted to do a blog on this subject because things are changing so rapidly nowadays that its almost as if the human...

Yes, yes I am. Why is that so hard to say? Why is it so hard to admit? Being selfish is normal and human and yet we categorise it as an...

Having designed and launched the range of Discovery Journals earlier in the year I’ve noticed already in a small space of time the love...

When I was a teenager, I remember thinking “What are they on about, this is the best time of my life!” every time an adult said, “I...

I thought this was a really important issue to discuss this week. Now the peak is over and lockdown is easing things are changing on a...

Migraines are a special kind of evil. One of the few occurrences that can completely surprise you and completely disrupt your day, week...

The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...

Mental health awareness is growing by the day and somethings which we misunderstood or even overlooked a couple of decades ago are now...

If you already struggle with the idea of setting time apart from your busy schedule to write in a diary, the idea of having to write...

Reducing anxious thoughts is never easy and when I was at my worst, it seemed near on impossible to achieve. It just becomes easier to be...

Anxiety and Agoraphobia, mostly go hand in hand although it may go unnoticed. Anxiety is bred from fear and agoraphobia is the definition...

Going back and re-reading old books and novels is a completely approved practice and yet the idea of going back and rereading your own...

Let me share with you some techniques I have found helpful to keep my anxiety under control.

Severe migraine attacks are classified by the World Health Organization as among the most disabling illnesses, comparable to dementia,...

From breathing exercises to ingenious apps, we are overwhelmed with techniques to control our “anxiety” but there is only one method that ha

Disorder, not the friendliest of words. You might have heard the term “anxiety attack” or “I just feel a little anxious” but what is...