Self-Awareness Kit

Tools designed to help you understand your thoughts, recognise patterns, and reflect more deeply.

This bundle helps you build awareness around how you think and feel, giving you space to explore patterns and gain clarity.
 

What’s included:

• Mental Health Journal
• Unblocker Card Deck
• Printable expansion: Reflections
• Printable expansion:  Emotional Literacy

How it helps:

• Builds deeper self-understanding
• Discover triggers and causes of anxiety and stress
• Helps identify patterns and behaviours
• Inspires thoughtful reflection
• Challenges self-understanding and awareness

How to use:
Use your journal to tracker your behaviours and interactions, then explore your understanding of them using the relective prompt cards. Print and insert expansion pages to guide deeper reflection.