The Thought Tamer

Tackle that daily stress by setting targets, awarding yourself little treats and chasing them down one day at a time!

Most mornings I’d wake up unsure of when that overwhelming feeling would hit—or which plans I’d end up avoiding or canceling. The Thought Tamer pad is designed to help break that cycle and put you back in control each day, by giving you something clear to focus on and work toward.

You set your rewards and challenges, you have control. By the end of the week, you’ll see how many amazing wins you’ve had and remind yourself of your resilience, even when it feels like the world is against you. A star chart for adults, one might say!

Four weeks in length.